If your senior loved one is diabetic, he or she may be at greater risk for stroke. Maintaining a healthy diet can prevent the progression of diabetes and reduce the risk for stroke, even if your loved one is already a stroke survivor. Help with recovery and prevention by adding these five delicious and nutritious foods to your loved one’s diet and cutting back on processed foods that contain too much salt, sugar, and other unhealthy ingredients that raise cholesterol, blood pressure, and blood sugar levels.
Both diabetics and stroke survivors need protein, but choosing protein options full of healthy fats that can prevent stroke and heart disease is key. For this reason, fish like salmon, mackerel, and anchovies make an excellent meal choice. These fish contain healthy omega-3 fatty acids that reduce inflammation and boost blood vessel and artery health. Eating fish can prevent future strokes, and it can also reduce the risk for heart disease, another issue that often goes hand in hand with diabetes.
Recovering from a stroke, managing the symptoms of Alzheimer’s, and a variety of other health-related situations can make it difficult for a senior to continue living at home without someone there to help. Sonoma County live-in care professionals are trained to help seniors who need 24/7 assistance. With the help of a live-in caregiver, your elderly loved one can maintain a higher quality of life while aging in place.
2. Greek Yogurt
Not all stroke survivors are able to chew their food the way they could before the strokes, so opting for softer foods may be your best bet. Yogurt is a good choice because it doesn’t require chewing but is also packed with nutrients, including probiotics that can keep the digestive system regular. If your loved one is diabetic, opt for Greek yogurt because it’s lower in sugar and carbohydrates compared to regular yogurt. As a bonus, studies have shown diabetics who eat more Greek yogurt are less likely to develop heart disease.
3. Leafy Greens
By now, you probably know just how nutritious leafy green veggies such as kale, spinach, cabbage, and broccoli are. They can be especially helpful for diabetics who are recovering from strokes. They’re low in carbohydrates compared to most other vegetables, which means they won’t cause a big spike in blood sugar. They’re also rich in antioxidants and vitamin C, which can prevent inflammation and decrease the risk of another stroke.
Dietary issues can make caring for an aging adult after a stroke increasingly challenging. If your senior loved one needs help managing an illness or assistance with daily tasks, make sure you choose a top-rated provider of in-home care. Sonoma County Home Care Assistance is here to help your loved one live a happier and healthier life in the golden years. From the mentally stimulating activities in our Cognitive Therapeutics Method to our friendly Care Managers who are available to answer your questions 24 hours a day, we offer a wide array of high-quality at-home care services.
Eggs are another great protein source for diabetic stroke survivors, in part because they’re soft enough for people who haven’t regained the ability to chew. Studies have shown regular consumption of eggs can lower bad cholesterol, a factor that may lead to stroke and heart disease. They can also fill seniors up quickly so they aren’t tempted to overeat. Weight loss is often a part of a stroke recovery plan, and eggs can be a great tool for battling the bulge.
If your loved one craves something sweet, skip the unhealthy processed foods full of sugar and salt and try strawberries instead. The antioxidants in these delicious berries are thought to reduce bad cholesterol and protect diabetics from stroke and heart disease. They also contain vitamin C, which can reduce inflammation, and they’re low in calories, a plus for anyone hoping to lose weight.
Seniors can face a variety of age-related challenges. Though some families choose to take on the caregiving duties, there may come a time when they need a trusted homecare services provider. Families sometimes need respite from their duties so they can focus on their other responsibilities, and some seniors need around-the-clock assistance that their families are not able to provide. Home Care Assistance is here to help. Call one of our dedicated Care Managers today at (707) 843.4368 to learn about the high quality of our in-home care services.