Making positive health changes is easier when seniors incorporate healthy living strategies into their normal lifestyles. Instead of seeking out gimmicks or going on workout binges, it’s much safer and easier to boost wellbeing by slowly making adjustments to daily routines. Over time, these lifestyle habits can slow down the aging process and provide more strength and vitality.
Sneaking in Nutrients with a Daily Smoothie
Seniors who consume diets full of vegetables and fruits are more likely to age well. Smoothies are the perfect way to help seniors satisfy their nutritional needs if they aren’t big fans of healthy foods such as kale and chia seeds. A smoothie made with leafy greens and a variety of fruits can help a senior get the benefits of antioxidants that reduce cell damage and counteract aging.
A home caregiver can help your loved one plan and prepare nutritious meals that slow down the aging process. Home care agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy.
Starting a Daily Meditation Practice
Stress takes a toll on the body, and seniors can age rapidly when they’re worried about their health or finances. Daily meditation can help seniors reduce the impact of stress on their minds and bodies. Meditating for a few minutes every day can have a positive impact on a senior’s health. Encourage your aging loved one to try meditating for five to ten minutes each morning or night. Your loved one will feel refreshed and boost his or her immune system.
Doing a Varied Exercise Routine
Working out doesn’t have to be boring or miserable. Ideally, seniors need to exercise at a moderate pace for about 30 minutes every day. Your loved one can do this by walking, swimming, or even dancing. On top of aerobic exercise, your loved one should also do some strength training and stretching. By mixing up these types of exercise throughout the week, your parent should begin to feel the effects within a short time.
Many aging adults need help with exercising and performing everyday tasks, and the amount of assistance they require can vary, from occasional to around the clock. If your senior loved one needs hourly or 24-hour care, Sonoma County Home Care Assistance can help. Our caregivers can assist with exercise and mobility, prepare nutritious meals, provide timely medication reminders, and help with a wide array of other important daily tasks.
Switching to Low-Sugar Beverages
Soda or sweet tea might provide an energy boost during the day, but it does little for a senior’s health. Refined sugar increases the aging process, and limiting how much goes into the body can keep your loved one younger by reducing inflammation. Fruit-infused water is flavorful, and seniors often find they don’t need a caffeine boost when they keep their bodies hydrated.
Finding a Long-Term Hobby
People who stop doing enjoyable things can age rapidly. A hobby provides a reason to wake up and get moving. Many hobbies also reduce aging by keeping seniors busy so they’re less likely to eat unhealthy foods, and they’re bound to move around more if they’re engaging in activities such as gardening or crafting.
Taking Care of the Teeth
Healthy teeth make seniors look younger, and taking care of their dental health can also help seniors age more slowly. Older adults need strong teeth to chew healthy fruits and vegetables. Healthy gums reduce the impact of inflammation on the cardiovascular system. Make sure your loved one brushes at least twice a day and checks in with the dentist for regular exams and cleanings.
If your loved one needs help adopting healthy habits that slow down the aging process, consider enlisting the help of a professional caregiver. When considering elderly home care, Sonoma County, CA, families should make sure their senior loved ones have the resources they need to maintain their independence and remain healthy. Trusted in-home care professionals can assist seniors with daily tasks like cooking, bathing, and exercise, and they can also encourage them to focus on healthier lifestyle habits. Home Care Assistance can be your trusted partner when your loved one needs help with the challenges of aging. Call us today at (707) 843.4368 to learn about our high-quality in-home care services.