Summer is a time that should inspire seniors to get out of the house more and socialize to avoid feeling lonely and isolated. It’s also the time of year for older adults to enjoy the warmer weather and sunshine to increase their vitamin D levels, which can boost their mood. The following list features six fun-filled activities that will guarantee seniors a good time this summer.
More and more seniors are going on kayaking adventures because it’s a fun way to exercise the core and arms while getting the chance to be in the fresh air. Seniors with no experience who want to go kayaking can take lessons from a local recreation center that may even offer adaptive paddling lessons for older adults with disabilities.
If your senior loved one needs help managing an illness or assistance with daily tasks, make sure you choose a top-rated provider of home care. Sonoma County Home Care Assistance is here to help your loved one live a happier and healthier life in the golden years. From the mentally stimulating activities in our Cognitive Therapeutics Method to our friendly Care Managers who are available to answer your questions 24 hours a day, we offer a wide array of high-quality at-home care services.
2. Visiting a Museum
On hot summer days, seniors can visit a local museum where they can meet and have conversations about the exhibits with people from their community. Museums offer an effective way to learn while staying cool in the air conditioning and out of the hot summer sun. As another bonus, seniors will get some exercise as they walk around studying each exhibit.
Playing golf on a beautiful summer day can benefit an older adult’s heart. Walking, swinging a club, and carrying a golf bag can all increase blood flow and heart rate while reducing blood pressure and the risk of having a stroke. Strolling the course and being out in nature can boost a senior’s brain and memory. The powerful mix of both the fresh air and exercise can also help seniors sleep better at night.
Older adults who need help staying active during summer should consider hiring a professional caregiver. Sonoma County respite care professionals can assist seniors with a wide array of daily tasks, offering family caregivers the chance to focus on other personal responsibilities or take a break to prevent burnout. Whether it’s for a few hours a day or a few days a week, respite care is the perfect solution for family caregivers who are feeling overwhelmed.
Seniors and their family members can host an intimate potluck-style barbecue in their backyard or at a local park with grills that can become a summer tradition they can anticipate each year. Picnicking gives seniors the chance to bond with their families while being in a natural environment that can enhance their mental wellbeing and reduce their stress.
Going fishing with a friend is one of the best ways seniors can spend a summer day socializing and being out in nature. Fishing is a relaxing pastime that can calm a senior’s mind and provide the opportunity to boost his or her self-esteem while mastering fishing skills. Basic fishing involves many movements, from casting the line to reeling in a fish, that aid in keeping fine motor skills sharp.
Gardening gives older adults a purpose and the chance to be in the sunshine and stay busy during the summer months. Planting, weeding, and watering provide regular exercise that can increase balance and flexibility. Gardening regularly can also help older adults remain mentally alert and focused.
In-home caregivers can help seniors maintain their health in the summer and all year long. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional home care. Sonoma County, CA, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life. Call us at (707) 843.4368 to learn more about our home care services.