5 Enjoyable Outdoor Activities for the Elderly

By 9  am on

in Sonoma County, CA

Spending time outdoors is great for a senior’s mental and physical health. In addition to moving around and increasing their heart rate when they go outside, the sunshine can also help seniors produce enough vitamin D to keep their bones strong and organs healthy.

Seniors living with medical conditions or limited mobility may find it difficult to stay active, but a professional caregiver can provide the encouragement and assistance they need. For many seniors in Santa Rosa, CA, 24-hour care is an essential component of aging in place safely and comfortably. However, it’s important for them to have caregivers they can trust and rely on. At Home Care Assistance, we extensively screen all of our live-in and 24-hour caregivers and only hire those who have experience in the senior home care industry. Our strict requirements ensure seniors can remain in the comfort of home with a reduced risk of injury or serious illness.

Here are five great activities for seniors who want some fresh air. 

1. Garden Parties

Seniors who regularly interact with peers and loved ones have much lower rates of depression, anxiety, and dementia. A garden party is a great opportunity to spend some time with friends in a safe and comfortable environment. Seniors who want to tap into their inner child can have a themed garden party where they can dress up and have exotic foods. They can also try out new yard games each week to get a little exercise and stretch their muscles. 

2. Outdoor Theater

Most towns have venues for outdoor plays and concerts. Going to such events can enhance a senior’s mental health and music also offers many psychological benefits. Many senior centers put on shows free of charge for all locals when the weather is pleasant. Speak with the production company or the organization that owns the venue to see if they offer seniors free transportation to the venue. 

3. Gardening and Landscaping

Small gardening kits, which can be purchased for a few dollars, have many of the supplies your loved one will need to start growing fruits, vegetables, and herbs. Seniors who are finding it difficult to grow anything can call their local nursery to see if they need to add anything to the soil. Specialists at the nurseries can guide them on when certain seeds should be planted and how often they must be watered.

4. Birdwatching

This is an exciting and challenging pastime that allows seniors to set and accomplish goals. Most cities and towns are home to hundreds of different species of birds, and birdwatchers generally try to identify as many local birds as possible just after the nesting season. One of the easiest ways to start birdwatching is to head to the library and get a book by a local ornithologist. Seniors who are comfortable using a computer can also find worksheets to identify local birds. 

5. Catch a Baseball or Football Game

Many older adults feel young again while watching their favorite baseball or football teams. While some of these games can get loud, most stadiums and fields have sections for older spectators and families with children. Heading to a game is the perfect opportunity for grandparents and their grandchildren to spend time with one another and bond over their favorite teams.

Outdoor activities are a wonderful way for seniors to remain active and enhance their health. Maintaining a high quality of life can be challenging for some seniors, but professional caregivers can help them obtain this goal. Families can trust in Santa Rosa home care experts to help their senior loved ones focus on lifestyle choices that increase the chances of living a longer and healthier life.

Some seniors require specialized care, especially if they have an age-related condition such as dementia. Many families have no experience in specialized home care for seniors, which can make life a bit more challenging when an elderly loved one is diagnosed with dementia. The Santa Rosa, CA, dementia care experts at Home Care Assistance are here to help. We designed a program called the Cognitive Therapeutics Method, which uses mentally engaging activities to slow the progression of dementia, and all of our live-in and respite caregivers are expertly trained in dementia care. Contact us at (707) 843.4368 to learn more about our services and set up a free consultation.


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