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5 Low-Impact Physical Activities for Older Adults

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Low-impact activities are a wonderful way for seniors to get or stay fit while sparing weight-bearing joints from undue stress. Various activities can boost balance, endurance, flexibility, and strength while serving as an opportunity for socializing. Seniors need to merely choose one or more activities that appeal to them. 

1. Bicycling

Cycling is a great cardiovascular exercise that is also easy on hip and leg joints, and it can be accomplished indoors or outdoors by riding a conventional bike or stationary bike. Many communities now feature on and off-road bike paths, which makes the sport safer. Older adults with back, shoulder, or neck issues might consider using a recumbent bike, which is low to the ground and enables riders to assume a sitting position with legs extended forward. By cycling on a daily basis, seniors strengthen their lower torso and leg muscles, which enhances balance and coordination. 

Staying physically active and engaging in low-impact activities are vital for a senior’s overall health. Maintaining a high quality of life can be challenging for some seniors, but professional caregivers can help them obtain this goal. Families can trust in Santa Rosa, CA, home care experts to help their elderly loved ones focus on lifestyle choices that increase the chances of living a longer and healthier life.

2. Ping-Pong

Ping-pong is a time-honored game that people of all ages enjoy. Older adults can play against one opponent or compete in team events. The tables used also commonly fold in half, which enables players to practice against themselves. This activity requires gentle upper body movements and minimal lower body action. Ping-pong is a fun social activity that also enhances upper body flexibility, coordination, and balance. 

Playing games such as ping-pong is one of the many ways your loved one can socialize with others and boost his or her health. For families living in Santa Rosa, CA, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Home Care Assistance, we thrive on helping seniors maintain their independence while living in the comfort of home.

3. Swimming

This non-weight bearing activity is wonderful as a cardiovascular workout. Swimming also builds strong muscles and overall endurance while not stressing bones or joints. It is especially beneficial for postmenopausal women, who commonly experience bone loss. Seniors might consider taking a water aerobics class, which involves performing different movements while standing in a pool. Joining classes is also a great way to make new friends. 

4. Tai Chi 

This ancient Asian activity consists of slow, fluid movements and poses while concentrating on breathing techniques. Tai chi is particularly popular with older adults. Seniors who regularly practice tai chi in a group or in the privacy of their home experience better balance and flexibility. Holding poses for a designated length of time also tones muscles. The focus needed to pay attention to body movements enables seniors to clear their minds and eliminate anxiety or stress. After gaining experience, tai chi can be used to meditate. 

5. Walking

Walking is a wonderful way to increase physical activity when leading a predominantly sedentary lifestyle. In addition to offering low-impact benefits, walking costs nothing and can be accomplished wherever and whenever a senior chooses. Seniors should walk the distance they want at a pace that suits their current level of endurance. In time, they can pick up the pace and extend the length of their journey. Walking provides cardiovascular benefits along with overall conditioning and toning.

If your loved one needs help walking, exercising, or managing daily tasks, consider hiring a professional caregiver. In Santa Rosa, CA, home care agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy. To learn about our high-quality at-home care plans, give us a call at (707) 843.4368 today.