With a few simple exercises and lifestyle choices, you can help the senior in your life maintain his or her lung health. The following suggestions are ideal for seniors who already experience issues like COPD or seniors who just wish to improve their overall health.
Maintain Physical Exercise
By itself, exercise will not increase lung strength, but it does help a senior’s body get more from his or her lungs. Sonoma County senior care professionals recommend regular cardiorespiratory fitness, which makes it easier for a person’s lungs to supply the heart and muscles with oxygen.
Avoid Bad Air Days
In some regions, exterior pollution can be a problem. To improve lung health, seniors should stay in when ozone or other contaminant levels are high. Those who experience lung problems are especially at risk from outdoor air pollution.
Complete Breathing Exercises
Several breathing exercises can help elderly people improve their lung health. The belly breath exercise requires the person to lie on the floor with his or her hands positioned on the stomach just underneath the rib cage. Once relaxed, the individual should breathe in deeply enough to lift his or her stomach and separate the fingertips. The humming exercise is another option. To complete this exercise, the person should settle in a chair with his or her hands relaxed. He or she should breathe in deeply and hum while expelling the air.
Eat Healthy Foods
Several studies show that foods high in antioxidants may improve lung health and prevent diseases from developing. Foods like broccoli, cauliflower, and cabbage along with leafy greens seem to have protective effects.
Receive Annual Shots
Respiratory infections can be especially dangerous for those with lung problems. To maintain lung health, seniors should be proactive in receiving their annual flu shots. Those who are 65 years old or older should also get the pneumococcal vaccine.
Lung health is vital to a person’s body. With exercise, preventative medical care, healthy eating and safety measures while outside, the senior in your life can stay healthy. To learn more about senior wellness, reach out to Home Care Assistance. As a dedicated provider of hourly, respite, and live-in home care in Sonoma County, helping seniors maintain a healthy and safe lifestyle in the comfort of home is our number one priority. Give us a call today at (707) 843.4368 for more information.