Keys to Growing Older in a Healthy Way

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Growing Older in a Healthy Way in Sonoma County, CA

Aging well can increase longevity for seniors and boost their mental, physical, and emotional health. As a result, they’re at a lower risk for falls, infections, and other issues that can disrupt their quality of life. Take a look at some healthy aging secrets your senior loved one can adopt.


Avoiding a sedentary lifestyle could help your parent age optimize health and stay mentally engaged, which increases independence. Look for ways to keep your loved one active, such as finding opportunities for him or her to walk. For example, instead of driving to nearby parks and shops, your loved one should consider walking. Exercise can lower blood sugar levels, build muscle, and strengthen the lipid profile, which is vital to cardiovascular health.

Weight Management

Obesity impacts countless people around the world, including seniors. Excessive weight gain can lead to heart problems that prevent healthy aging. Many health issues, such as diabetes, stroke, and sleep apnea, are linked to obesity. Therefore, your loved one should avoid eating foods high in fat and cholesterol and stay physically active to burn more calories. Managing his or her weight can help your loved one handle many tasks without having to rely on family members.

Families who find it difficult to care for their aging loved ones without assistance can benefit greatly from professional respite care. Sonoma County, CA, family caregivers who need a break from their caregiving duties can turn to Home Care Assistance. Using our proprietary Balanced Care Method, our respite caregivers can encourage your loved one to eat well, exercise regularly, get plenty of mental and social stimulation, and focus on other lifestyle factors that promote longevity.

Optimistic Outlook

Regardless of how difficult times get, seniors must maintain a positive outlook on life. Worry, fear, and regret are negative emotions that impact mental health. Aging adults who remain optimistic can increase their cognitive abilities and strengthen their relationships with family members and friends. Conversely, constant worry and fear can raise the risk of depression, heart disease, and dementia. Your loved one should take up purposeful activities to enhance his or her mood. He or she might also find it helpful to join a senior support group.

Sunlight Exposure

Although excessive exposure to the sun could cause significant damage to the skin and increase the risk of cancer, healthy levels of sunlight exposure could help your loved one age well. Being inside all the time could prevent your parent from receiving the vitamin D needed to boost his or her mental and physical health. Safe sunlight exposure can increase the production of endorphins and keep the bones healthy in the golden years.

Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional elder care. Sonoma County, CA, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.

Regular Doctor Visits

Annual medical and dental checkups allow your loved one to be examined and receive recommendations that could lower the risk of age-related health conditions and boost his or her wellbeing. While at the doctor, your loved one can have his or her vision checked along with his or her blood pressure, cholesterol levels, bone health, and cognitive abilities. Biannual dental checkups could lower the risk of mouth cancer, cavities, and poor oral hygiene. Help your parent schedule these appointments, and make sure he or she has reliable transportation to each one.

If your elderly loved one needs help maintaining a high quality of life while aging in place, reach out to Home Care Assistance, a trusted provider of at-home care. Our caregivers provide transportation to and from medical appointments and social events, nutritious meal preparation, assistance with daily exercise, and help with everyday tasks like bathing, grooming, and light housekeeping. Rely on the professionals at Home Care Assistance to provide high-quality compassionate care for your loved one. Give us a call today at (707) 843.4368 to learn about our flexible in-home care plans.


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