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Helpful Brain Games for Seniors with Parkinson’s in Sonoma County, CA
Helpful Brain Games for Seniors with Parkinson’s in Sonoma County, CA
By Mary-Frances, 9:00 am on June 18, 2019

Having an active lifestyle can boost cognitive health among seniors with Parkinson’s, allowing them to maintain a high quality of life. Playing games can keep their mental and physical health in good shape and increase their happiness. Here are some of the best brain games for seniors with Parkinson’s and the benefit of each activity. 1. Boggle Seniors living with Parkinson’s often process information more slowly than those who haven’t…

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LGBT Adults and Benefits of At-Home Care in Sonoma County, CA
LGBT Adults and Benefits of At-Home Care in Sonoma County, CA
By Mary-Frances, 9:00 am on June 4, 2019

Senior members of the LGBT community often have special concerns about how to manage their care as they age. Many of these seniors still face discrimination in their communities, and they may lack the support system other older adults have in place. For many LGBT seniors, home care is the most logical option, since it provides the following benefits. Receive Assistance with Health Advocacy An LGBT senior may have unique…

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Activities that Increase Senior Fitness in Sonoma County, CA
Activities that Increase Senior Fitness in Sonoma County, CA
By Mary-Frances, 9:00 am on May 21, 2019

Moving around is vital to a senior’s mobility, blood pressure levels, and memory. Exercising a few days each week can increase your aging loved one’s ability to stay independent longer. Here are some of the best fitness activities for seniors and the benefit of each exercise. 1. Yoga The elderly are at a higher risk of developing viruses and bacterial infections because immune system function decreases with age. However, doing…

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Why Should Seniors Try the Mediterranean Diet in Sonoma County, CA
Why Should Seniors Try the Mediterranean Diet in Sonoma County, CA
By Mary-Frances, 9:00 am on May 7, 2019

The Mediterranean diet was originally created to mimic the traditional diet of Mediterranean countries known for their healthy and long-living citizens. Key components in the Mediterranean diet include reducing meat consumption, increasing vegetable and whole grain intake, eating fish twice a week, flavoring meals with herbs instead of salt, cooking with olive oil, and drinking red wine in moderation. If your elderly loved one switches to the Mediterranean diet, he…

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Tips to Manage Stress in Seniors in Sonoma County, CA
Tips to Manage Stress in Seniors in Sonoma County, CA
By Mary-Frances, 9:00 am on April 16, 2019

Upon retirement, seniors find they have more time on their hands. Many occupy themselves with hobbies, travel, or spending time with loved ones. However, some seniors may not have enough to do, which leaves too much time to dwell on negative thoughts. There are several ways families can help their aging loved ones relieve anxiety and stress. 1. Provide Mental Stimulation By keeping the mind busy with positive activities, seniors…

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Therapeutic Garden Activities for Seniors with Dementia in Sonoma County, CA
Therapeutic Garden Activities for Seniors with Dementia in Sonoma County, CA
By Mary-Frances, 9:00 am on April 2, 2019

Gardening is often described as an ideal senior activity because it’s rewarding and physically active. This is true for seniors with dementia as well, but they might not be able to handle every aspect of gardening by themselves. Certain gardening activities are well suited to those who are living with cognitive issues. These gardening activities are all beneficial and safe for seniors who have dementia. Preparing Soil Gently aerating soil…

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Safe Activities for Aging Adults with Parkinson’s in Sonoma County, CA
Safe Activities for Aging Adults with Parkinson’s in Sonoma County, CA
By Mary-Frances, 9:00 am on March 19, 2019

Physical and social activities can increase balance, mobility, gait, and mental health in aging adults living with Parkinson’s disease. Family caregivers need to find interesting activities their aging loved ones can do without putting their health in jeopardy. Here are some activities that are safe for seniors with Parkinson’s. 1. Reading Parkinson’s can make it difficult to read. However, there are safe ways to make this activity a little easier….

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How Are Seniors Affected by Hearing Loss in Sonoma County, CA
How Are Seniors Affected by Hearing Loss in Sonoma County, CA
By Mary-Frances, 9:00 am on March 5, 2019

Hearing acuity often decreases with age. While not typically associated with serious medical problems, hearing loss can significantly impact quality of life. If your senior loved one has hearing loss, he or she may have difficulty with the following situations. Driving Dangers It’s essential that all drivers have the ability to hear approaching emergency vehicle sirens and railroad crossing signals. If your loved one is unable to hear well, he or…

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Guidelines for Caring for a Bedbound Older Adult in Sonoma County, CA
Guidelines for Caring for a Bedbound Older Adult in Sonoma County, CA
By Mary-Frances, 9:00 am on February 19, 2019

It’s essential that certain interventions be considered when caring for a senior who is bedbound. Elderly people who spend prolonged periods in bed face many physical and psychological challenges. Fortunately, there are some effective strategies you can follow so your bedbound aging parent can live a healthier and happier life. Perform Frequent Body Checks When you give your loved one a bed bath, make sure you perform a body check….

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Perfect Activities for Reducing a Senior's Blood Pressure in Sonoma County, CA
Perfect Activities for Reducing a Senior's Blood Pressure in Sonoma County, CA
By Mary-Frances, 9:00 am on February 5, 2019

High blood pressure is a risk factor for serious health issues that occur more frequently in the senior years, such as strokes and heart attacks. While seniors with high blood pressure should always take their medications as prescribed and follow a heart-healthy diet, there are activities they can do to keep their blood pressure under control. Encourage your senior loved one to regularly engage in these activities to get his…

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