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Treatment & Care of Parkinson’s Disease in Sonoma County, CA
Treatment & Care of Parkinson’s Disease in Sonoma County, CA
By Peter Holewinski, 9:00 am on August 20, 2019

Parkinson’s is a disorder of the central nervous system, and seniors can manage it by making healthy lifestyle choices. Effective treatment can protect brain cells and prevent a decrease in dopamine production. Here are some tips you can use when providing treatment to a senior loved one with Parkinson’s disease. Physical Activities & Exercises Staying physically active can help your loved one maintain balance and mobility while performing daily activities….

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Healthy Food Choices for Diabetic Stroke Survivors in Sonoma County, CA
Healthy Food Choices for Diabetic Stroke Survivors in Sonoma County, CA
By Peter Holewinski, 9:00 am on August 6, 2019

If your senior loved one is diabetic, he or she may be at greater risk for stroke. Maintaining a healthy diet can prevent the progression of diabetes and reduce the risk for stroke, even if your loved one is already a stroke survivor. Help with recovery and prevention by adding these five delicious and nutritious foods to your loved one’s diet and cutting back on processed foods that contain too…

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Stroke Recovery Tips in Sonoma County, CA
Stroke Recovery Tips in Sonoma County, CA
By Peter Holewinski, 9:00 am on July 16, 2019

The aftermath of a stroke can be difficult for seniors and their caregivers. However, with patience and a lot of effort, your aging parent can recover at a faster rate. Below are some ways seniors can speed up recovery following a stroke. 1. Focus on Core Strength The impact of a stroke can affect walking in many ways, including causing gait changes, balance problems, muscle fatigue, and loss of spatial…

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Dementia Caregivers Strategies in Sonoma County, CA
Dementia Caregivers Strategies in Sonoma County, CA
By Peter Holewinski, 9:00 am on July 2, 2019

Dementia is a progressive disorder, and your role as family caregiver may change as your elderly loved one’s care needs change. You could start off doing minimal tasks, and after a few months or years, you may need to provide around-the-clock care to your parent. Here are some tips that can help you provide adequate in-home care to an aging loved one with dementia. Maintain Consistent Routines The loss of…

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Helpful Brain Games for Seniors with Parkinson’s in Sonoma County, CA
Helpful Brain Games for Seniors with Parkinson’s in Sonoma County, CA
By Peter Holewinski, 9:00 am on June 18, 2019

Having an active lifestyle can boost cognitive health among seniors with Parkinson’s, allowing them to maintain a high quality of life. Playing games can keep their mental and physical health in good shape and increase their happiness. Here are some of the best brain games for seniors with Parkinson’s and the benefit of each activity. 1. Boggle Seniors living with Parkinson’s often process information more slowly than those who haven’t…

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LGBT Adults and Benefits of At-Home Care in Sonoma County, CA
LGBT Adults and Benefits of At-Home Care in Sonoma County, CA
By Peter Holewinski, 9:00 am on June 4, 2019

Senior members of the LGBT community often have special concerns about how to manage their care as they age. Many of these seniors still face discrimination in their communities, and they may lack the support system other older adults have in place. For many LGBT seniors, home care is the most logical option, since it provides the following benefits. Receive Assistance with Health Advocacy An LGBT senior may have unique…

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Activities that Increase Senior Fitness in Sonoma County, CA
Activities that Increase Senior Fitness in Sonoma County, CA
By Peter Holewinski, 9:00 am on May 21, 2019

Moving around is vital to a senior’s mobility, blood pressure levels, and memory. Exercising a few days each week can increase your aging loved one’s ability to stay independent longer. Here are some of the best fitness activities for seniors and the benefit of each exercise. 1. Yoga The elderly are at a higher risk of developing viruses and bacterial infections because immune system function decreases with age. However, doing…

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Why Should Seniors Try the Mediterranean Diet in Sonoma County, CA
Why Should Seniors Try the Mediterranean Diet in Sonoma County, CA
By Peter Holewinski, 9:00 am on May 7, 2019

The Mediterranean diet was originally created to mimic the traditional diet of Mediterranean countries known for their healthy and long-living citizens. Key components in the Mediterranean diet include reducing meat consumption, increasing vegetable and whole grain intake, eating fish twice a week, flavoring meals with herbs instead of salt, cooking with olive oil, and drinking red wine in moderation. If your elderly loved one switches to the Mediterranean diet, he…

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Tips to Manage Stress in Seniors in Sonoma County, CA
Tips to Manage Stress in Seniors in Sonoma County, CA
By Peter Holewinski, 9:00 am on April 16, 2019

Upon retirement, seniors find they have more time on their hands. Many occupy themselves with hobbies, travel, or spending time with loved ones. However, some seniors may not have enough to do, which leaves too much time to dwell on negative thoughts. There are several ways families can help their aging loved ones relieve anxiety and stress. 1. Provide Mental Stimulation By keeping the mind busy with positive activities, seniors…

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Therapeutic Garden Activities for Seniors with Dementia in Sonoma County, CA
Therapeutic Garden Activities for Seniors with Dementia in Sonoma County, CA
By Peter Holewinski, 9:00 am on April 2, 2019

Gardening is often described as an ideal senior activity because it’s rewarding and physically active. This is true for seniors with dementia as well, but they might not be able to handle every aspect of gardening by themselves. Certain gardening activities are well suited to those who are living with cognitive issues. These gardening activities are all beneficial and safe for seniors who have dementia. Preparing Soil Gently aerating soil…

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