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Growing Older in a Healthy Way in Sonoma County, CA
Growing Older in a Healthy Way in Sonoma County, CA
By Peter Holewinski, 9:00 am on December 3, 2019

Aging well can increase longevity for seniors and boost their mental, physical, and emotional health. As a result, they’re at a lower risk for falls, infections, and other issues that can disrupt their quality of life. Take a look at some healthy aging secrets your senior loved one can adopt. Exercise Avoiding a sedentary lifestyle could help your parent age optimize health and stay mentally engaged, which increases independence. Look…

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Useful Activities for an Older Adult Who Has Parkinson’s Disease in Sonoma County, CA
Useful Activities for an Older Adult Who Has Parkinson’s Disease in Sonoma County, CA
By Peter Holewinski, 9:00 am on November 19, 2019

A big misconception is that a senior living with Parkinson’s disease is confined to a bed, chair, or couch without the ability to move around. The truth is that exercise and social interaction are vital to the health of seniors with Parkinson’s because they can increase coordination, reduce freezing and tremors, and boost mental wellbeing. Below are some fun activities your senior loved one with Parkinson’s can enjoy. 1. Pet…

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Benefits of Music for Older People Who Have Alzheimer’s in Sonoma County, CA
Benefits of Music for Older People Who Have Alzheimer’s in Sonoma County, CA
By Peter Holewinski, 9:00 am on November 5, 2019

Singing songs, listening to music, and playing instruments can have positive effects on mental, physical, and emotional health and slow the progression of Alzheimer’s. The sounds are often therapeutic and provide brain stimulation. Continue reading to learn about the advantages of music for seniors with Alzheimer’s disease. Triggers Memories Music memory goes relatively undamaged at every stage of Alzheimer’s disease, which is why you need to promote this activity when…

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What Issues that Increase Readmission Risk in Sonoma County, CA
What Issues that Increase Readmission Risk in Sonoma County, CA
By Peter Holewinski, 9:00 am on October 22, 2019

Hospital readmissions can cause new health issues for seniors and financial hardships for families. Most hospitals have programs in place to lower the risk for readmissions, but they still occur in large numbers. Here are some common factors that increase hospital readmission risk. 1. Multiple Prescription Medications Medication side effects and drug interactions can cause heart issues, abnormal blood glucose levels, dehydration, muscle pain, vision impairment, and dizziness. If your…

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Meal Plan for Seniors Living with Alzheimer’s in Sonoma County, CA
Meal Plan for Seniors Living with Alzheimer’s in Sonoma County, CA
By Peter Holewinski, 9:00 am on October 8, 2019

Although most seniors with Alzheimer’s aren’t required to follow special diets, there are foods they should avoid and nutrients they need to eat more frequently. Eating well-balanced meals and nutritious snacks can boost brain function, alleviate stress, reduce the risk of depression, and slow the progression of the disease. Here’s what a healthy meal plan for seniors with Alzheimer’s should include. Lots of Vegetables and Fruits Vegetables and fruits are…

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Stroke Effects on the Brain in Sonoma County, CA
Stroke Effects on the Brain in Sonoma County, CA
By Peter Holewinski, 9:00 am on September 17, 2019

A stroke can be a devastating event for a senior. The Centers for Disease Control and Prevention reports that more than 795,000 people experience strokes annually. The type and severity of symptoms experienced depend on where the stroke occurs in the brain and the extent of the damage. Here are some of the changes that occur in various parts of the brain following a stroke. Cerebrum More than 65 percent…

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Managing Combative Behavior in a Senior with Dementia in Sonoma County, CA
Managing Combative Behavior in a Senior with Dementia in Sonoma County, CA
By Peter Holewinski, 9:00 am on September 3, 2019

Dementia affects more than memory. The condition can also impact behavior. Family caregivers should prepare for behavioral problems such as angry outbursts or physical displays of aggression. Below are some tips your family can use to manage a combative senior loved one with dementia. 1. Speak Calmly If you’re irrational when your loved one has a verbal or physical outburst, the situation could escalate, which is why you should remain…

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Treatment & Care of Parkinson’s Disease in Sonoma County, CA
Treatment & Care of Parkinson’s Disease in Sonoma County, CA
By Peter Holewinski, 9:00 am on August 20, 2019

Parkinson’s is a disorder of the central nervous system, and seniors can manage it by making healthy lifestyle choices. Effective treatment can protect brain cells and prevent a decrease in dopamine production. Here are some tips you can use when providing treatment to a senior loved one with Parkinson’s disease. Physical Activities & Exercises Staying physically active can help your loved one maintain balance and mobility while performing daily activities….

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Healthy Food Choices for Diabetic Stroke Survivors in Sonoma County, CA
Healthy Food Choices for Diabetic Stroke Survivors in Sonoma County, CA
By Peter Holewinski, 9:00 am on August 6, 2019

If your senior loved one is diabetic, he or she may be at greater risk for stroke. Maintaining a healthy diet can prevent the progression of diabetes and reduce the risk for stroke, even if your loved one is already a stroke survivor. Help with recovery and prevention by adding these five delicious and nutritious foods to your loved one’s diet and cutting back on processed foods that contain too…

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Stroke Recovery Tips in Sonoma County, CA
Stroke Recovery Tips in Sonoma County, CA
By Peter Holewinski, 9:00 am on July 16, 2019

The aftermath of a stroke can be difficult for seniors and their caregivers. However, with patience and a lot of effort, your aging parent can recover at a faster rate. Below are some ways seniors can speed up recovery following a stroke. 1. Focus on Core Strength The impact of a stroke can affect walking in many ways, including causing gait changes, balance problems, muscle fatigue, and loss of spatial…

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