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Tips to Help Seniors with Balance Issues in Sonoma County, CA
Tips to Help Seniors with Balance Issues in Sonoma County, CA
By Mary-Frances, 9:00 am on December 4, 2018

The Centers for Disease Control and Prevention reports that up to one-third of adults over the age of 65 fall each year. A loss of balance remains one of the major contributing factors that lead to falls. Maintaining balance is a complex process that involves physical ability combined with sensory organ function. There are a variety of reasons any of these areas might fail and lead to a loss of…

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Ways to Support Family Caregivers in Sonoma County, CA
Ways to Support Family Caregivers in Sonoma County, CA
By Mary-Frances, 9:00 am on November 20, 2018

Being a primary caregiver for an aging loved one isn’t the easiest role, and it comes with many challenges, such as the risk of isolation and poor physical health. It’s important for caregivers to maintain personal interests and relationships to prevent burnout. Many friends of family caregivers drift away because they don’t know how to show their support. Here are some of the ways you can show support for a…

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Enjoyable Thanksgiving Activities for Seniors in Sonoma County, CA
Enjoyable Thanksgiving Activities for Seniors in Sonoma County, CA
By Mary-Frances, 9:00 am on November 6, 2018

The holidays are the perfect time to plan family activities the elderly can enjoy. Family caregivers need to choose activities based on their aging loved one’s preferences and cognitive abilities. Here are some fun Thanksgiving activities for seniors to try. 1. Playing Thanksgiving Games Playing games is exciting and festive, and it could boost your loved one’s memory and stave off dementia or Alzheimer’s. When playing Thanksgiving games, seniors need…

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How to Remain Positive While Caregiving in Sonoma County, CA
How to Remain Positive While Caregiving in Sonoma County, CA
By Mary-Frances, 9:00 am on October 16, 2018

For family caregivers, living each day with a positive outlook could lead to a happier and longer life. You may experience caregiving challenges that get you down, but the objective is to remain positive while caring for your aging parent. Here are some of the things you can do to maintain a positive attitude as a caregiver. Seek Help A positive caregiving space should be organized and structured well. Developing…

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Top 5 Halloween Activities for Aging Adults with Dementia in Sonoma County, CA
Top 5 Halloween Activities for Aging Adults with Dementia in Sonoma County, CA
By Mary-Frances, 9:00 am on October 2, 2018

For many adults, Halloween is day of spooky delights. For seniors with dementia, the scares may feel a little too real. This Halloween, keep your aging loved one happy and relaxed with these five fun activities. 1. Decorating the House with Scare-Free Décor Seniors with dementia are often easily startled. Halloween-themed décor that depicts ghosts, skeletons, or monsters may cause anxiety. You should also avoid Halloween décor that makes noise…

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Simplifying Technology for Seniors in Sonoma County, CA
Simplifying Technology for Seniors in Sonoma County, CA
By Mary-Frances, 9:00 am on September 18, 2018

Using technology is necessary for a senior’s brain health, safety, and socialization needs. However, some devices can be challenging for older adults to navigate, causing them to shy away from using technology. Here are some of the ways family caregivers can make using various types of technology simpler for their senior loved ones.  Read Through Instructions  The easiest way to simplify technology is to read the instructions until they make…

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Top 6 Creative Activities for Seniors with Dementia in Sonoma County, CA
Top 6 Creative Activities for Seniors with Dementia in Sonoma County, CA
By Mary-Frances, 9:00 am on September 4, 2018

Even when living with dementia, your senior loved one’s creative nature can persist. Projects enabling self-expression keep life fascinating. Constructive pursuits affirm your loved one’s abilities and self-worth. Some endeavors preserve hand-eye coordination, motor function, dexterity, and strength, along with happy memories. Here are a few ways to kindle your loved one’s creative energies. 1. Decorating Picture Frames The ways to embellish picture frames are limitless. Choosing from various materials…

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Lessons on Alzheimer's Caregiving in Sonoma County, CA
Lessons on Alzheimer's Caregiving in Sonoma County, CA
By Mary-Frances, 9:00 am on August 21, 2018

Caring for a senior with Alzheimer’s is a journey that involves many learning experiences. You can use the following lessons shared by other caregivers to help you stay a few steps ahead. Make Time to Enjoy Bonding with Your Loved One Often, life hits a hectic pace, and you may forget to take time out to enjoy the special moments. Make time in your daily schedule to set the laundry…

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Activities to Keep Seniors Active in Sonoma County, CA
Activities to Keep Seniors Active in Sonoma County, CA
By Mary-Frances, 9:00 am on August 7, 2018

Living a sedentary lifestyle can put seniors at risk for diabetes, obesity, kidney disease, and heart disease. Seniors over 60 are at a greater risk for becoming sedentary, particularly if they are retired, have physical ailments, or aren’t as social as they once were. Studies have shown that seniors who sit frequently are also at a greater risk for developing disabilities and losing their independence. If your senior loved one…

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Life Hacks for Family Caregivers in Sonoma County, CA
Life Hacks for Family Caregivers in Sonoma County, CA
By Mary-Frances, 9:00 am on July 17, 2018

On any given day, caregivers may have to fill out complex legal forms, help with personal hygiene tasks, and provide transportation to a physical therapy session. Caregiving can be a wide-ranging and stress-inducing job, which is why you need life hacks. These time management methods are designed to make every day a little easier.  Use Caregiving Apps on Your Smartphone  Apps are a crucial component of any life hacking regimen….

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