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High blood pressure is a risk factor for serious health issues that occur more frequently in the senior years, such as strokes and heart attacks. While seniors with high blood pressure should always take their medications as prescribed and follow a heart-healthy diet, there are activities they can do to keep their blood pressure under control. Encourage your senior loved one to regularly engage in these activities to get his…
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Many seniors have difficulty maintaining a healthy weight because metabolism naturally slows with age. Obesity can cause a lot of health issues, including diabetes and heart disease, and it also makes it difficult for seniors to stay independent and move around. Though it can be challenging for older adults to change their eating habits and start losing weight, the higher quality of life makes weight loss worth it. Here are…
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Elderly immune systems are typically not as effective in preventing illness or infection compared to those of younger adults. There are a variety of factors that make seniors more susceptible to disease processes. Insufficient Immune System Older bodies don’t produce as many white blood cells, T-cells, and natural killer cells compared to when they were younger. Thus, there aren’t enough immune cells to recognize and combat new infections. In addition,…
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Seniors may not want to stay awake until midnight, but that doesn’t mean they can’t enjoy New Year’s Eve. There are plenty of fun holiday activities perfect for seniors. Here are six festive activities they’re sure to enjoy. 1. Try New Traditions Cultures across the globe have developed hundreds of unique New Year’s traditions. Seniors who have spent decades watching the ball drop may enjoy sampling the traditions of other…
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The Centers for Disease Control and Prevention reports that up to one-third of adults over the age of 65 fall each year. A loss of balance remains one of the major contributing factors that lead to falls. Maintaining balance is a complex process that involves physical ability combined with sensory organ function. There are a variety of reasons any of these areas might fail and lead to a loss of…
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Being a primary caregiver for an aging loved one isn’t the easiest role, and it comes with many challenges, such as the risk of isolation and poor physical health. It’s important for caregivers to maintain personal interests and relationships to prevent burnout. Many friends of family caregivers drift away because they don’t know how to show their support. Here are some of the ways you can show support for a…
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The holidays are the perfect time to plan family activities the elderly can enjoy. Family caregivers need to choose activities based on their aging loved one’s preferences and cognitive abilities. Here are some fun Thanksgiving activities for seniors to try. 1. Playing Thanksgiving Games Playing games is exciting and festive, and it could boost your loved one’s memory and stave off dementia or Alzheimer’s. When playing Thanksgiving games, seniors need…
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For family caregivers, living each day with a positive outlook could lead to a happier and longer life. You may experience caregiving challenges that get you down, but the objective is to remain positive while caring for your aging parent. Here are some of the things you can do to maintain a positive attitude as a caregiver. Seek Help A positive caregiving space should be organized and structured well. Developing…
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For many adults, Halloween is day of spooky delights. For seniors with dementia, the scares may feel a little too real. This Halloween, keep your aging loved one happy and relaxed with these five fun activities. 1. Decorating the House with Scare-Free Décor Seniors with dementia are often easily startled. Halloween-themed décor that depicts ghosts, skeletons, or monsters may cause anxiety. You should also avoid Halloween décor that makes noise…
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Using technology is necessary for a senior’s brain health, safety, and socialization needs. However, some devices can be challenging for older adults to navigate, causing them to shy away from using technology. Here are some of the ways family caregivers can make using various types of technology simpler for their senior loved ones. Read Through Instructions The easiest way to simplify technology is to read the instructions until they make…
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