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Simplifying Technology for Seniors in Sonoma County, CA
Simplifying Technology for Seniors in Sonoma County, CA
By Mary-Frances Walsh, 9:00 am on September 18, 2018

Using technology is necessary for a senior’s brain health, safety, and socialization needs. However, some devices can be challenging for older adults to navigate, causing them to shy away from using technology. Here are some of the ways family caregivers can make using various types of technology simpler for their senior loved ones.  Read Through Instructions  The easiest way to simplify technology is to read the instructions until they make…

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Top 6 Creative Activities for Seniors with Dementia in Sonoma County, CA
Top 6 Creative Activities for Seniors with Dementia in Sonoma County, CA
By Mary-Frances Walsh, 9:00 am on September 4, 2018

Even when living with dementia, your senior loved one’s creative nature can persist. Projects enabling self-expression keep life fascinating. Constructive pursuits affirm your loved one’s abilities and self-worth. Some endeavors preserve hand-eye coordination, motor function, dexterity, and strength, along with happy memories. Here are a few ways to kindle your loved one’s creative energies. 1. Decorating Picture Frames The ways to embellish picture frames are limitless. Choosing from various materials…

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Lessons on Alzheimer's Caregiving in Sonoma County, CA
Lessons on Alzheimer's Caregiving in Sonoma County, CA
By Mary-Frances Walsh, 9:00 am on August 21, 2018

Caring for a senior with Alzheimer’s is a journey that involves many learning experiences. You can use the following lessons shared by other caregivers to help you stay a few steps ahead. Make Time to Enjoy Bonding with Your Loved One Often, life hits a hectic pace, and you may forget to take time out to enjoy the special moments. Make time in your daily schedule to set the laundry…

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Activities to Keep Seniors Active in Sonoma County, CA
Activities to Keep Seniors Active in Sonoma County, CA
By Mary-Frances Walsh, 9:00 am on August 7, 2018

Living a sedentary lifestyle can put seniors at risk for diabetes, obesity, kidney disease, and heart disease. Seniors over 60 are at a greater risk for becoming sedentary, particularly if they are retired, have physical ailments, or aren’t as social as they once were. Studies have shown that seniors who sit frequently are also at a greater risk for developing disabilities and losing their independence. If your senior loved one…

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Life Hacks for Family Caregivers in Sonoma County, CA
Life Hacks for Family Caregivers in Sonoma County, CA
By Mary-Frances Walsh, 9:00 am on July 17, 2018

On any given day, caregivers may have to fill out complex legal forms, help with personal hygiene tasks, and provide transportation to a physical therapy session. Caregiving can be a wide-ranging and stress-inducing job, which is why you need life hacks. These time management methods are designed to make every day a little easier.  Use Caregiving Apps on Your Smartphone  Apps are a crucial component of any life hacking regimen….

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6 Fun Summer Activities for Seniors to Try in Sonoma County, CA
6 Fun Summer Activities for Seniors to Try in Sonoma County, CA
By Mary-Frances Walsh, 9:00 am on July 3, 2018

Summer is a time that should inspire seniors to get out of the house more and socialize to avoid feeling lonely and isolated. It’s also the time of year for older adults to enjoy the warmer weather and sunshine to increase their vitamin D levels, which can boost their mood. The following list features six fun-filled activities that will guarantee seniors a good time this summer. 1. Kayaking  More and…

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How to Help Seniors Remove Clutter in Sonoma County, CA
How to Help Seniors Remove Clutter in Sonoma County, CA
By Mary-Frances Walsh, 9:00 am on June 19, 2018

Getting rid of items they don’t need can help seniors maintain a clean home instead of having a house full of clutter that can cause health hazards. When seniors are able to move from room to room with ease, the risk of slipping and falling decreases. Here are some of the steps family caregivers can take to get rid of clutter in a senior loved one’s home.  Be Realistic  Having…

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6 Ways Seniors Can Stay Safe While Enjoying Summer in Sonoma County, CA
6 Ways Seniors Can Stay Safe While Enjoying Summer in Sonoma County, CA
By Mary-Frances Walsh, 9:00 am on June 5, 2018

There’s no reason older adults cannot enjoy summer along with other family members. However, seniors are often more susceptible to injuries and other issues that do not afflict younger people. By taking the appropriate precautions, seniors have a better chance of staying safe in the summertime.  1. Replace Fluids  During the heat of summer, seniors are more likely to experience the effects of fluid loss compared to people in other…

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Reasons to Visit Your Aging Loved One Frequently in Sonoma County, CA
Reasons to Visit Your Aging Loved One Frequently in Sonoma County, CA
By Mary-Frances Walsh, 9:00 am on May 22, 2018

Today, many people live busy lives that leave little time for socialization. However, the one person you should be visiting regularly is your aging loved one. During your regular visits, you both can enjoy many benefits that enhance your relationship as well as your loved one’s health. Here are a few reasons you should visit your loved one often. Keep an Eye Out for Changes in Your Loved One’s Health In the…

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6 Activities That Reduce the Risk of Hypertension in Sonoma County, CA
6 Activities That Reduce the Risk of Hypertension in Sonoma County, CA
By Mary-Frances Walsh, 9:00 am on May 8, 2018

Living a sedentary lifestyle has been associated with developing high blood pressure. The Centers for Disease Control and Prevention reports nearly 400,000 people in the United States die each year due to hypertension. However, seniors can reduce the risk of developing cardiovascular diseases or reverse their symptoms by getting regular exercise. Here are a few exercises seniors should do to lower their risk of hypertension. 1. Walking Walking strengthens the heart,…

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