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Perfect Activities for Reducing a Senior's Blood Pressure in Sonoma County, CA
Perfect Activities for Reducing a Senior's Blood Pressure in Sonoma County, CA
By Mary-Frances, 9:00 am on February 5, 2019

High blood pressure is a risk factor for serious health issues that occur more frequently in the senior years, such as strokes and heart attacks. While seniors with high blood pressure should always take their medications as prescribed and follow a heart-healthy diet, there are activities they can do to keep their blood pressure under control. Encourage your senior loved one to regularly engage in these activities to get his…

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Ways for Older Adults to Lose Weight in Sonoma County, CA
Ways for Older Adults to Lose Weight in Sonoma County, CA
By Mary-Frances, 9:00 am on January 22, 2019

Many seniors have difficulty maintaining a healthy weight because metabolism naturally slows with age. Obesity can cause a lot of health issues, including diabetes and heart disease, and it also makes it difficult for seniors to stay independent and move around. Though it can be challenging for older adults to change their eating habits and start losing weight, the higher quality of life makes weight loss worth it. Here are…

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Why Older Adults are More Susceptible to Illnesses in Sonoma County, CA
Why Older Adults are More Susceptible to Illnesses in Sonoma County, CA
By Mary-Frances, 9:00 am on January 8, 2019

Elderly immune systems are typically not as effective in preventing illness or infection compared to those of younger adults. There are a variety of factors that make seniors more susceptible to disease processes. Insufficient Immune System Older bodies don’t produce as many white blood cells, T-cells, and natural killer cells compared to when they were younger. Thus, there aren’t enough immune cells to recognize and combat new infections. In addition,…

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Fun Ideas for Seniors for New Year's Eve in Sonoma County, CA
Fun Ideas for Seniors for New Year's Eve in Sonoma County, CA
By Mary-Frances, 9:00 am on December 18, 2018

Seniors may not want to stay awake until midnight, but that doesn’t mean they can’t enjoy New Year’s Eve. There are plenty of fun holiday activities perfect for seniors. Here are six festive activities they’re sure to enjoy. 1. Try New Traditions Cultures across the globe have developed hundreds of unique New Year’s traditions. Seniors who have spent decades watching the ball drop may enjoy sampling the traditions of other…

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Tips to Help Seniors with Balance Issues in Sonoma County, CA
Tips to Help Seniors with Balance Issues in Sonoma County, CA
By Mary-Frances, 9:00 am on December 4, 2018

The Centers for Disease Control and Prevention reports that up to one-third of adults over the age of 65 fall each year. A loss of balance remains one of the major contributing factors that lead to falls. Maintaining balance is a complex process that involves physical ability combined with sensory organ function. There are a variety of reasons any of these areas might fail and lead to a loss of…

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Ways to Support Family Caregivers in Sonoma County, CA
Ways to Support Family Caregivers in Sonoma County, CA
By Mary-Frances, 9:00 am on November 20, 2018

Being a primary caregiver for an aging loved one isn’t the easiest role, and it comes with many challenges, such as the risk of isolation and poor physical health. It’s important for caregivers to maintain personal interests and relationships to prevent burnout. Many friends of family caregivers drift away because they don’t know how to show their support. Here are some of the ways you can show support for a…

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Enjoyable Thanksgiving Activities for Seniors in Sonoma County, CA
Enjoyable Thanksgiving Activities for Seniors in Sonoma County, CA
By Mary-Frances, 9:00 am on November 6, 2018

The holidays are the perfect time to plan family activities the elderly can enjoy. Family caregivers need to choose activities based on their aging loved one’s preferences and cognitive abilities. Here are some fun Thanksgiving activities for seniors to try. 1. Playing Thanksgiving Games Playing games is exciting and festive, and it could boost your loved one’s memory and stave off dementia or Alzheimer’s. When playing Thanksgiving games, seniors need…

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How to Remain Positive While Caregiving in Sonoma County, CA
How to Remain Positive While Caregiving in Sonoma County, CA
By Mary-Frances, 9:00 am on October 16, 2018

For family caregivers, living each day with a positive outlook could lead to a happier and longer life. You may experience caregiving challenges that get you down, but the objective is to remain positive while caring for your aging parent. Here are some of the things you can do to maintain a positive attitude as a caregiver. Seek Help A positive caregiving space should be organized and structured well. Developing…

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Top 5 Halloween Activities for Aging Adults with Dementia in Sonoma County, CA
Top 5 Halloween Activities for Aging Adults with Dementia in Sonoma County, CA
By Mary-Frances, 9:00 am on October 2, 2018

For many adults, Halloween is day of spooky delights. For seniors with dementia, the scares may feel a little too real. This Halloween, keep your aging loved one happy and relaxed with these five fun activities. 1. Decorating the House with Scare-Free Décor Seniors with dementia are often easily startled. Halloween-themed décor that depicts ghosts, skeletons, or monsters may cause anxiety. You should also avoid Halloween décor that makes noise…

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Simplifying Technology for Seniors in Sonoma County, CA
Simplifying Technology for Seniors in Sonoma County, CA
By Mary-Frances, 9:00 am on September 18, 2018

Using technology is necessary for a senior’s brain health, safety, and socialization needs. However, some devices can be challenging for older adults to navigate, causing them to shy away from using technology. Here are some of the ways family caregivers can make using various types of technology simpler for their senior loved ones.  Read Through Instructions  The easiest way to simplify technology is to read the instructions until they make…

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