6 Ways Bingo Helps Aging Adults Stay Healthy

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How Bingo Helps Aging Adults Stay Healthy in Sonoma County, CA

At first glance, bingo just looks like fun. However, seniors can receive quite a few benefits for their health by playing this game. As you discuss activities for your senior loved one to engage in, consider these reasons why bingo should be listed on his or her calendar.

1. Enhances Memory Retention

It is important for seniors to keep their minds stimulated so they can retain their cognitive abilities. Bingo requires seniors to listen as numbers are called and remember them while they search for them on their cards. Doing this repeatedly strengthens a senior’s short-term memory abilities, which may delay the onset of dementia and other age-related challenges.

Seniors can face a variety of challenges as they age, many of which can be mitigated with the help of professional in-home caregivers who provide high-quality home care. Sonoma County families trust in Home Care Assistance to help their elderly loved ones age in place safely and comfortably.

2. Strengthens Hand-Eye Coordination

Many seniors play multiple cards during their games. Moving between each card quickly to mark the numbers is a great way to boost hand-eye coordination, and using the markers also helps loosen up tight joints. This type of movement makes it easier for seniors to manage other parts of their daily routine such as preparing meals.

3. Prevents Depression

Playing bingo helps seniors stave off depression. During bingo games, seniors get a chance to mingle with other adults, which prevents feelings of isolation. Since seniors must concentrate on the numbers being called, bingo also helps them take their minds off of their problems.

4. Provides an Outlet for Friendly Competition

After retirement, seniors sometimes find they lack the excitement that comes with pursuing a goal. Seniors with health conditions that limit their abilities may also miss other activities such as hiking or fishing. Bingo is an activity that is accessible to everyone, and it provides the same thrill that comes with engaging in other types of competitions.

Playing bingo is also a safe way to engage in competition without putting a senior’s health in jeopardy. Living with a serious health condition can make it challenging for seniors to age in place. However, they can maintain a higher quality of life with the help of professional live-in care. Sonoma County seniors can benefit from assistance with meal prep, bathing, transportation to the doctor’s office, medication reminders, and much more.

5. Offers Opportunities for Socialization

Seniors need to spend time socializing with others, and bingo makes it easier since everyone has a common activity. Whether a senior goes to a community game with a companion or chooses to play online, he or she gets a unique opportunity to talk to other people. Maintaining social ties helps seniors keep a positive attitude, and expanding their social circle can increase their overall wellness.

6. Boosts the Immune System

Playing games can lift a senior’s spirit, which relieves stress and boosts the immune system. As seniors have fun, they enter a state of relaxation that eases inflammation throughout the body. Over time, less inflammation and reduced stress allows the immune system to function properly so seniors experience fewer illnesses and recover faster from minor injuries.

Aging adults who participate in bingo and other social activities tend to have healthier lives. For families living in Sonoma County, CA, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Home Care Assistance, we thrive on helping seniors maintain their independence while living in the comfort of home. If you’re in need of a compassionate caregiver for your senior loved one, give us a call at (707) 843.4368 today.


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