Fighting arthritis is a multi-pronged endeavor. One of the best things that seniors and their at-home caregivers in Sonoma County can do is implement a diet plan that is designed to alleviate and prevent joint inflammation. Following are five foods aging adults can consume to maintain their dexterity and comfort.
1. Fatty Fish
Rich with omega-3 fatty acids, fish like tuna, mackerel, and salmon should be consumed at least twice per week. Make sure to invest in the wild-caught variety rather than farm-raised fish. Wild caught fish fights inflammation and naturally lubricates the joints.
2. Heart-Healthy Oils
Seniors with arthritis should ditch the butter and opt for heart-healthy oils instead. The oleocanthal that olive oil contains has properties that can mimic the effects of nonsteroidal anti-inflammatory drugs. Coconut oil, safflower oil, and avocado oil provide similar benefits. Although slightly more costly than the rest, walnut oil contains ten times the amount of omega-3 fatty acids that are found in olive oil.
Turmeric is the bright yellow spice that gives mustard its distinctive color. Commonly used in Ayurvedic medicine, turmeric is widely believed to have 600 health benefits, including the ability to detox the liver and fight infection. This makes it especially beneficial for those who have arthritis as the result of an undetected illness. Turmeric can also prevent and alleviate joint inflammation. Sprinkle it liberally on chicken and root vegetables or mix it with warm milk, coconut oil, a dash of black pepper, and a teaspoon of honey for a soothing, nighttime drink.
Cherries are often used to keep gout attacks at bay or get them under control. These tart treats also contain anthocyanins that have been shown to reduce inflammation. Seniors can munch on cherries at mealtime or start their days off with a small glass of pure cherry juice. Cherries are also great for promoting regular bowel movements and preventing problems like constipation and piles.
5. Green Tea
Green tea is rich with antioxidants that fight joint inflammation. This aromatic brew also contains a special antioxidant that prevents the joint damage that arthritis commonly causes. With regular servings, seniors can often maintain more of their mobility.
If you are interested in learning more about senior health and wellness, turn to Home Care Assistance, a leading provider of home care in Sonoma County. Our friendly and experienced caregivers can run errands, grocery shop, prepare healthy meals, and help your loved one with other day-to-day responsibilities. Call an experienced Care Manager at (707) 843.4368 and request an in-home consultation today.