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How to Reduce Caregiver Stress with Adult Coloring Books

By Mary-Frances Walsh, 9:00 am on

Family caregivers are responsible for their senior loved ones. This can be a stressful commitment, regardless of how much help a caregiver receives. Some seniors need occasional assistance at home, and oftentimes the family members who take care of them need time away to run errands, take a nap, go to work, or take a vacation. Santa Rosa, CA, respite home care experts from Home Care Assistance are available on an as-needed basis, giving your family peace of mind that your loved one will remain safe and comfortable while you relax or focus on other important responsibilities.

While fulfilling their duties for an elderly relative, caregivers need to take time out to relieve stress. Coloring is a form of therapy that can help them relax. Here are some of ways adult coloring books can help caregivers prevent anxiety and reduce stress levels.

Sparks Memories 

Even a short coloring session can boost your mood and relieve stress. Coloring can take a caregiver back to his or her childhood days, most of which were likely stress-free. Revisiting those happy memories could help you relax. You might feel optimistic and ready to take on the world, including your responsibilities as a family caregiver. The energy you receive from being transported back to your childhood could give you a big boost in the present. 

Spurs Logic and Creativity 

An adult coloring book can help spur creativity you never knew existed. Even though you are free to color as you like, this activity requires logic and creativity. While coloring, your brain is constantly working, deciding on the colors and the pattern. You are activating an analytical part of the brain, enhancing your motor skills, and freeing your mind from negative experiences. Remaining logical and creative can help you de-stress and put your energy into the art instead of worrying about your responsibilities as a caregiver. Start coloring anytime you feel your stress levels rising. 

Increases Socialization

Family caregivers can join coloring groups in their communities. Many local libraries host adult coloring sessions. You can even start a coloring group of your own, consisting of other caregivers, family members, and friends. Coloring groups are a great way to socialize with people other than your elderly loved one. You should remain socially active to prevent depression, anxiety, and caregiver burnout. Being around others your own age or caregivers who understand the type of commitment you make each day is a great way to relieve stress and have a great time. Joining a coloring group can take your mind off the responsibilities of caregiving. 

Consider hiring a professional caregiver when you have to socialize or be away from your loved one for another reason. Santa Rosa, CA, senior care professionals can be a wonderful boon to seniors. Whether they require around-the-clock supervision or just need assistance with exercise and household tasks a few days a week, seniors can enjoy a higher quality of life with the help of trusted in-home caregivers.

Promotes Relaxation

Adult coloring books can help you reach a state of calm. Coloring therapy is a form of meditation that allows the brain to enter a relaxed state. When coloring, your brain is focused on the task, and it may block out the nonstop thinking many people experience on a daily basis. As you continue to color, you can reach a calm state that relieves your brain from stress. You are switching off the thoughts associated with caregiving and focusing on the moment.

Simple activities like coloring can relieve the stress of caregiving, a duty that becomes more stressful if your loved one has a dementia-related medical condition such as Alzheimer’s. For many families in Santa Rosa, CA, Alzheimer’s care is an essential component of helping their elderly loved ones remain healthy, safe, and happy in the comfort of home. From cognitive stimulation to help with tasks like meal prep, light housekeeping, and transportation, the caregivers at Home Care Assistance are the top choice for families who cannot provide the Alzheimer’s care their aging loved ones need and deserve. Call (707) 843.4368 and speak with a friendly Care Manager to learn more about our flexible senior care plans.