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5 Recreational Activities for Aging Adults in Sonoma County

By Mary-Frances Walsh, 9:00 am on

Senior citizens need to be stimulated physically, mentally, and socially to maintain their health and prevent depression. Exciting activities can leave a positive impact on your loved one’s mental health and physical wellbeing. Here are a few local activities in Sonoma County your aging loved one can enjoy.

1. Ping Pong 

The Healdsburg Senior Center at 133 Matheson Street hosts table tennis games every Friday from 2:30pm to 3:45pm. Playing table tennis is a wonderful way for seniors to promote quick thinking while increasing their hand-eye coordination. Playing table tennis may also enhance core strength in aging adults without overexerting their joints.

Aging adults living with serious health conditions may have difficulty engaging in physical activity. Maintaining a high quality of life can be challenging for some seniors, but professional caregivers can help them obtain this goal. Families can trust in Santa Rosa, CA, at-home care experts to help their elderly loved ones focus on lifestyle choices that increase the chances of living a longer and healthier life.

2. Two-Step

The Petaluma Senior Facility at 211 Novak Drive offers line dance classes every Thursday from 8:30am to 10:15am. Their instructors teach seniors how to do a variety of line dancing steps in a comfortable environment. Line dancing may keep seniors young at heart, enhance their mental state, and increase their stamina. Two-step dance also offers many social benefits and a chance to meet new people. Each dance class costs $4. 

3. Painting

The Cloverdale Senior Multipurpose Center at 311 North Main Street hosts a watercolor painting class every week on Thursdays from 1pm to 3pm. Watercolor painting can help seniors sharpen their motor skills, increase their concentration, and build their self-esteem. Seniors will be charged a small fee that goes toward the watercolor paper and materials needed for class, and they are required to bring a water bucket, brushes, paints, and paper towels.

Caring for a senior loved one can be rewarding, but it can also be overwhelming for family caregivers. If you are the primary caregiver for a senior loved one in Santa Rosa, respite care is available when you need time away from your important caregiving duties. At Home Care Assistance, our respite caregivers are available 24 hours a day, 7 days a week to help your loved one manage everyday tasks in the comfort of home while you have the chance to take a much-needed break.

4. TapDancing

The Sebastopol Community Center at 390 Morris Street offers ongoing tap dancing lessons for seniors on Tuesdays from 10:30am to 11:30am. Tap is a fun style of dance and a wonderful low-impact exercise that can help seniors develop rhythm and increase flexibility in their knees and ankles. Tap dancing can also help seniors increase their core control and balance, which can be beneficial in reducing back pain. Tap shoes are available if needed.

5. Arts and Crafts 

The Vintage House at 264 First Street East offers a knitting class for seniors every Tuesday from 9:30am to 11am. Seniors can learn how to knit in a friendly environment with a caring instructor. Knitting is a hand-focused craft that can help seniors gain strength in their wrists and fingers. Learning the skill of knitting can also boost self-esteem and enhance hand-eye coordination. Most of the time there is donated yarn available to share with the class. 

Engaging in arts and crafts can help seniors build new neural pathways and delay the onset of dementia and other types of cognitive decline. Caring for a senior with dementia can be challenging for family caregivers. Luckily, there is dementia care Santa Rosa families can rely on. Professional dementia caregivers help seniors with dementia stay safe and comfortable at home by preventing wandering, providing cognitive stimulation, and assisting with household chores. To learn more about how we can help your loved one at home, give Home Care Assistance a call at (707) 843.4368 today.