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5 Reasons to Adopt a Mediterranean Diet

By Mary-Frances Walsh, 9:00 am on

There are many different methods of dieting. One example health experts emphasize is the Mediterranean diet. The Mediterranean diet consists of healthier foods like plant-based goods, fish and whole grains. The diet also encourages healthy fats such as olive oil in place of butter. Here are five good reasons Sonoma County, CA, elderly care professionals recommend the Mediterranean diet for seniors.

1. Decreases Risk of Dementia

Researchers have found that a Mediterranean diet could be linked to improved cholesterol, blood sugar levels and blood vessel health. It is very possible that this diet is a crucial aid in reducing dementia risks. Furthermore, it could also lower the risks of Alzheimer’s disease.

2. Prevents Heart Disease and Stroke

Ingesting red meats and processed foods can eventually lead to heart disease and stroke. The Mediterranean diet will steer seniors to red wines and salads and away from meats and breads. Red wines are good for heart health, which will automatically help lower heart disease and stroke risks for elderly dieters.

3. Increases Longevity

With the decrease of heart disease and stroke, longevity will automatically be lengthened using this diet. Seniors are sure to feel healthier and more energetic in general, which promotes longer life span. It will certainly help with the overall enjoyment of life as well.

4. Promotes Healthy Weight Loss

This plan will not leave elderly people feeling hungry all the time. Fat is also taken in naturally, without all the added calories and bad cholesterol. The diet is also good for protein intake, so seniors will be both slimmer and healthier.

5. It’s Low in Sugar and Processed Foods

The Mediterranean diet consists of foods found in nature. It tends to push the consumption of fruits, vegetables, peas and natural grain products like certain cereals. In other words, these foods contain wholesome, natural ingredients instead of artificial additives and GMOs and are generally better for your health.

Call Home Care Assistance at (707) 843.4368 today to learn how a balanced diet and exercise can benefit your loved one. Our hourly and live-in Sonoma County caregivers are prepared to help your loved one age in place while encouraging him or her to maintain a balanced lifestyle.