Peanut butter might be one of the last foods people reach for when planning a healthy diet. But while peanut butter is high in saturated fat and sodium, Santa Rosa elderly home care professionals note it actually offers plenty of health benefits, too. Here are just a few reasons seniors should amp up their consumption of this pantry staple.
1. It promotes satiety, which prevents overeating.
Even though peanut butter has about 210 calories per serving, those calories are packed with fiber and protein. That means it’s an incredibly filling food, so seniors will feel satisfied for longer than if they had eaten 210 calories worth of candy. According to a 2013 study published in the British Journal of Nutrition, overweight women who ate three tablespoons of peanut butter at breakfast felt fewer hunger cravings up to 12 hours later.
2. It reduces the risk for heart disease.
Peanut butter and other tree nuts contain loads of healthy nutrients. In 2003, the U.S. Food and Drug Administration (FDA) stated that eating 1.5 ounces per day of peanut butter or nuts helps reduce the risk for heart disease when consumed as part of a diet that is low in saturated fat and cholesterol. The secret? Peanut butter is packed with monounsaturated fat and potassium, both essential for heart health.
3. It reduces blood sugar.
In a study performed by the University of Toronto, researchers found that consuming two ounces of peanut butter each day improved both glucose levels and blood fats in those with type 2 diabetes. For best results, look for the natural kind of peanut butter and avoid reduced fat versions, which often have added sugar.
4. It builds muscle mass.
Protein is an important part of building strong muscles, and peanut butter is packed with plant-based protein, the healthiest kind. In fact, one study found that people who consumed the most plant protein built the strongest thigh muscles, an area of the body that’s important for balance.
Discover other ways to promote senior health from the experienced staff at Home Care Assistance. We offer a number of comprehensive care services, including dementia and Alzheimer’s home care in Santa Rosa, and use proprietary care methods to help seniors maintain emotional, mental, and physical health. Learn more by calling (707) 843.4368 and scheduling your free in-home consultation.