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7 Lifestyle Decisions That Increase Life Expectancy

By Mary-Frances Walsh, 9:00 am on

Although your senior loved one may have inherited great genes, those genetics are not all he or she needs to live a longer, healthier life. As your loved one ages, he or she will need to make lifestyle changes to stay healthy. Here are some of the lifestyle choices your loved one can make to increase longevity in the senior years. 

1. Maintaining a Sense of Purpose 

If your loved one is getting up each day without a purpose, his or her health could begin to deteriorate at a faster rate. However, seniors with a purpose in life are engaged in meaningful activity and tend to live healthier and longer lives. Encourage your loved one to volunteer, get a part-time job, or participate in a regular activity that promotes a positive sense of living. 

Lifestyle changes are often key in increasing longevity. Maintaining a high quality of life can be challenging for some seniors, but professional caregivers can help them obtain this goal. Families can trust in Santa Rosa, CA, home care experts to help their elderly loved ones focus on lifestyle choices that increase the chances of living a longer and healthier life.

2. Making Environmental Changes 

The places where seniors spend most of their time can affect their health. For instance, a home that offers better lighting, floor plans that are easy to navigate, senior-friendly kitchen space and bathrooms, and safer surroundings can prevent slips and falls. Older adults are more susceptible to fatal and non-fatal injuries caused by falling. Therefore, where your loved one resides can play an important role in his or her quality of life. 

3. Switching to a Healthy Diet

Nutrition is an important factor pertaining to longevity for seniors. If your loved one eats a well-balanced diet full of vitamins, good fats, minerals, protein, and other nutrients, his or her overall health may increase. Good nutrition keeps the immune system, brain, muscle strength, and vision sharp. Slowing cognitive decline could lead to increased longevity for seniors. 

4. Stimulating the Brain

Good health often relies on maintaining a healthy brain. Your loved one should eat brain-boosting foods, play mentally stimulating games, and stay mentally and physically active to keep his or her brain functioning normally. Brain stimulation could treat a variety of disorders that seniors are susceptible to, such as depression. 

5. Forming Intergenerational Relationships

Being around grandchildren and younger neighbors and family members is a good way for seniors to increase their longevity. Intergenerational relationships can give your loved one a renewed sense of worth as well as a boost in energy. Interacting with younger adults and children could help your loved one feel like life is worth living, which leads to longevity.

For families living in Sonoma County, California, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Home Care Assistance, we thrive on helping seniors maintain their independence while living in the comfort of home. 

6. Laughing Often

Laughter is often the best medicine for older adults. The more your loved one laughs, the better his or her overall health may be. Laughter can lower blood pressure levels, reduce pain, and boost the immune system. All of these things could lead to a better quality of life and an increase in longevity. 

7. Engaging in Physical Activity

The senior years are not the time to become lazy and less energized. The more active your loved one is, the more likely his or her odds of increasing longevity are. Encourage your loved one to stay physically active. 

Here are some of the best physical activities for seniors:

  • Hiking
  • Gardening
  • Bike riding
  • Walking
  • Swimming

Maintaining healthy habits is often easier for older adults when they have the right support. If your senior loved one needs hourly or live-in care, Santa Rosa Home Care Assistance can help. Our caregivers can assist with exercise and mobility, prepare nutritious meals, provide timely medication reminders, and help with a wide array of other important daily tasks. To learn about our comprehensive, high-quality elderly care plans, give us a call at (707) 843.4368 today.