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5 Healthy Activities Older Adults Can Try at Home

By Mary-Frances Walsh, 9:00 am on

People often think getting healthy means going to the gym. However, there are many activities seniors can do at home to increase their physical and mental health. Finding activities to do at home also makes it easier for seniors to stay on track with their exercise regimen when they are sick. Here are a few healthy activities seniors can enjoy at home.

1. Start a Backyard Garden

Gardening is an activity that can be as simple as potting a few flowers outside or as involved as packing the yard full of delicious edible plants. Either way, growing a garden involves walking, kneeling, and bending to tend to the plants, which increases a senior’s physical fitness. If seniors grow fruits or vegetables, the health benefits increase since they will also be encouraged to eat nutritious meals.

If your loved one is unable to prepare nutritious meals as a result of frailty or immobility, consider hiring a caregiver. Families who need help caring for a senior loved one can turn to Home Care Assistance, a leading provider of Santa Rosa, CA, in-home care. Services available in our customizable care plans include meal prep, mental and social stimulation, assistance with personal hygiene tasks, and much more.

2. Learn a Foreign Language

Learning a foreign language takes time, which means seniors can enjoy this activity at home for many months. Today, foreign language learning programs can be found on audiobooks, online, or in video formats so seniors can choose whichever one works best for them. As seniors work on their lessons, they can strengthen their memory abilities. Working with a partner to learn the language also gives seniors a social component that enhances their day.

3. Play a Video Game

Video games have earned a bad reputation as an unhealthy activity. However, older adults can benefit from playing these games when they choose the right ones. For instance, video games that encourage dancing or making motions like hitting a ball help seniors get some exercise. Using controllers also increases hand flexibility and loosens up joints affected by arthritis.

4. Spend Time with a Pet

Spending time with animals helps seniors enjoy a sense of companionship, and stroking a dog or cat’s soft fur lowers blood pressure. As seniors play fetch with their pup or tempt their kitten with a feather toy, they also move their bodies and increase their daily activity levels. Laughing at a favorite pet’s silly antics boosts emotional health.

Spending time with pets is a wonderful way for seniors to stay healthy and recover from diseases. Living with a serious health condition can make it challenging for seniors to age in place. However, they can maintain a higher quality of life with the help of professional live-in care. Santa Rosa seniors can benefit from assistance with meal prep, bathing, transportation to the doctor’s office, medication reminders, and much more.

5. Practice Painting

Whether seniors prefer oil paints or watercolors, there is always something beautiful they can create. Painting can be done indoors or outdoors, which allows seniors more options for how they spend their time. It is also possible to learn new techniques by watching videos online. The process of painting promotes relaxation and increases range of motion in the arms and hands. Seniors can turn painting into a social activity by asking a caregiver to paint alongside them or pose for a portrait.

For families living in Santa Rosa, CA, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Home Care Assistance, we thrive on helping seniors maintain their independence while living in the comfort of home. To hire a licensed, professionally trained, and compassionate caregiver for your elderly loved one, call us at (707) 843.4368 today.