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How to Help Seniors Remove Clutter in Sonoma County, CA
How to Help Seniors Remove Clutter in Sonoma County, CA
By Mary-Frances Walsh, 9:00 am on June 19, 2018

Getting rid of items they don’t need can help seniors maintain a clean home instead of having a house full of clutter that can cause health hazards. When seniors are able to move from room to room with ease, the risk of slipping and falling decreases. Here are some of the steps family caregivers can take to get rid of clutter in a senior loved one’s home.  Be Realistic  Having…

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6 Ways Seniors Can Stay Safe While Enjoying Summer in Sonoma County, CA
6 Ways Seniors Can Stay Safe While Enjoying Summer in Sonoma County, CA
By Mary-Frances Walsh, 9:00 am on June 5, 2018

There’s no reason older adults cannot enjoy summer along with other family members. However, seniors are often more susceptible to injuries and other issues that do not afflict younger people. By taking the appropriate precautions, seniors have a better chance of staying safe in the summertime.  1. Replace Fluids  During the heat of summer, seniors are more likely to experience the effects of fluid loss compared to people in other…

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Reasons to Visit Your Aging Loved One Frequently in Sonoma County, CA
Reasons to Visit Your Aging Loved One Frequently in Sonoma County, CA
By Mary-Frances Walsh, 9:00 am on May 22, 2018

Today, many people live busy lives that leave little time for socialization. However, the one person you should be visiting regularly is your aging loved one. During your regular visits, you both can enjoy many benefits that enhance your relationship as well as your loved one’s health. Here are a few reasons you should visit your loved one often. Keep an Eye Out for Changes in Your Loved One’s Health In the…

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6 Activities That Reduce the Risk of Hypertension in Sonoma County, CA
6 Activities That Reduce the Risk of Hypertension in Sonoma County, CA
By Mary-Frances Walsh, 9:00 am on May 8, 2018

Living a sedentary lifestyle has been associated with developing high blood pressure. The Centers for Disease Control and Prevention reports nearly 400,000 people in the United States die each year due to hypertension. However, seniors can reduce the risk of developing cardiovascular diseases or reverse their symptoms by getting regular exercise. Here are a few exercises seniors should do to lower their risk of hypertension. 1. Walking Walking strengthens the heart,…

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How Do Leafy Greens Boost Brain Health? in Sonoma County, CA
How Do Leafy Greens Boost Brain Health? in Sonoma County, CA
By Mary-Frances Walsh, 9:00 am on April 17, 2018

Following a healthy diet is a good way for seniors to reduce the risk of developing heart disease and various chronic conditions, and it can also keep the brain healthy during the senior years. Adding more servings of leafy green vegetables to the diet can help seniors boost their brain health and stave off memory loss, in addition to other age-related health conditions. Here are some of the ways eating…

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6 Fun Springtime Activities for the Elderly in Sonoma County, CA
6 Fun Springtime Activities for the Elderly in Sonoma County, CA
By Mary-Frances Walsh, 9:00 am on April 3, 2018

The spring season is a favorite among seniors who enjoy being able to go outside without feeling the cold winter chill. There is also something refreshing about spring since the warmer weather and blossoming flowers provide a sense of renewal. This year, help your aging loved one make the most out of the spring season by adding the following activities to his or her plans. 1. Play Like a Kid…

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Top 8 Qualities of Family Caregivers in Sonoma County, CA
Top 8 Qualities of Family Caregivers in Sonoma County, CA
By Mary-Frances Walsh, 9:00 am on March 20, 2018

Taking care of a senior loved one can be a challenging task. Those who are well suited to being family caregivers tend to have certain personality traits that make them excel at taking care of a senior. To be a good family caregiver, it is important to have as many of the following traits as possible. 1. Empathy Empathy is the ability to put yourself in another person’s shoes and…

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5 Fun St. Patrick's Day Activities for Seniors in Sonoma County
5 Fun St. Patrick's Day Activities for Seniors in Sonoma County
By Mary-Frances Walsh, 9:00 am on March 6, 2018

St. Patrick’s Day is a fun holiday people all around the world celebrate, regardless if they are Irish or not. Encourage your senior loved one to put on some green and participate in a day full of excitement. Don’t choose activities that require too much work. Instead, the activities should be fun and simple. Take a look at some St. Patrick’s Day activities that might put a smile on your…

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Sleeping Strategies for Family Caregivers in Sonoma County, CA
Sleeping Strategies for Family Caregivers in Sonoma County, CA
By Mary-Frances Walsh, 9:00 am on February 20, 2018

For many busy caregivers, getting a full eight hours of sleep sounds like a dream. Maybe you’re a restless sleeper, or perhaps your caregiving responsibilities keep you up at night. Here are a few strategies sure to help you enhance your sleep.  Keep the Bedroom at the Right Temperature Some caregivers may crank up the thermostat during the day to keep their senior loved one comfortable. However, when bedrooms are…

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5 Valentine's Day Ideas for Seniors with Dementia in Sonoma County
5 Valentine's Day Ideas for Seniors with Dementia in Sonoma County
By Mary-Frances Walsh, 9:00 am on February 6, 2018

Seniors with dementia can still enjoy Valentine’s Day. Caregivers simply need to tailor activities to their senior loved one’s needs. Here are five Valentine’s activities suitable for seniors with dementia.  1. Listen to Romantic Music Listening to music is one of the most stimulating activities for seniors with dementia. Studies show it boosts brain activity, evokes emotions, and helps seniors recall memories. On Valentine’s Day, play romantic music that helps…

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