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How Do Leafy Greens Boost Brain Health? in Sonoma County, CA
How Do Leafy Greens Boost Brain Health? in Sonoma County, CA
By Mary-Frances Walsh, 9:00 am on April 17, 2018

Following a healthy diet is a good way for seniors to reduce the risk of developing heart disease and various chronic conditions, and it can also keep the brain healthy during the senior years. Adding more servings of leafy green vegetables to the diet can help seniors boost their brain health and stave off memory loss, in addition to other age-related health conditions. Here are some of the ways eating…

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6 Fun Springtime Activities for the Elderly in Sonoma County, CA
6 Fun Springtime Activities for the Elderly in Sonoma County, CA
By Mary-Frances Walsh, 9:00 am on April 3, 2018

The spring season is a favorite among seniors who enjoy being able to go outside without feeling the cold winter chill. There is also something refreshing about spring since the warmer weather and blossoming flowers provide a sense of renewal. This year, help your aging loved one make the most out of the spring season by adding the following activities to his or her plans. 1. Play Like a Kid…

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Top 8 Qualities of Family Caregivers in Sonoma County, CA
Top 8 Qualities of Family Caregivers in Sonoma County, CA
By Mary-Frances Walsh, 9:00 am on March 20, 2018

Taking care of a senior loved one can be a challenging task. Those who are well suited to being family caregivers tend to have certain personality traits that make them excel at taking care of a senior. To be a good family caregiver, it is important to have as many of the following traits as possible. 1. Empathy Empathy is the ability to put yourself in another person’s shoes and…

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5 Fun St. Patrick's Day Activities for Seniors in Sonoma County
5 Fun St. Patrick's Day Activities for Seniors in Sonoma County
By Mary-Frances Walsh, 9:00 am on March 6, 2018

St. Patrick’s Day is a fun holiday people all around the world celebrate, regardless if they are Irish or not. Encourage your senior loved one to put on some green and participate in a day full of excitement. Don’t choose activities that require too much work. Instead, the activities should be fun and simple. Take a look at some St. Patrick’s Day activities that might put a smile on your…

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Sleeping Strategies for Family Caregivers in Sonoma County, CA
Sleeping Strategies for Family Caregivers in Sonoma County, CA
By Mary-Frances Walsh, 9:00 am on February 20, 2018

For many busy caregivers, getting a full eight hours of sleep sounds like a dream. Maybe you’re a restless sleeper, or perhaps your caregiving responsibilities keep you up at night. Here are a few strategies sure to help you enhance your sleep.  Keep the Bedroom at the Right Temperature Some caregivers may crank up the thermostat during the day to keep their senior loved one comfortable. However, when bedrooms are…

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5 Valentine's Day Ideas for Seniors with Dementia in Sonoma County
5 Valentine's Day Ideas for Seniors with Dementia in Sonoma County
By Mary-Frances Walsh, 9:00 am on February 6, 2018

Seniors with dementia can still enjoy Valentine’s Day. Caregivers simply need to tailor activities to their senior loved one’s needs. Here are five Valentine’s activities suitable for seniors with dementia.  1. Listen to Romantic Music Listening to music is one of the most stimulating activities for seniors with dementia. Studies show it boosts brain activity, evokes emotions, and helps seniors recall memories. On Valentine’s Day, play romantic music that helps…

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5 Low-Impact Physical Activities for Seniors in Sonoma County, CA
5 Low-Impact Physical Activities for Seniors in Sonoma County, CA
By Mary-Frances Walsh, 9:00 am on January 16, 2018

Low-impact activities are a wonderful way for seniors to get or stay fit while sparing weight-bearing joints from undue stress. Various activities can boost balance, endurance, flexibility, and strength while serving as an opportunity for socializing. Seniors need to merely choose one or more activities that appeal to them.  1. Bicycling Cycling is a great cardiovascular exercise that is also easy on hip and leg joints, and it can be…

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Are Dairy Products Healthy or Unhealthy for Seniors? in Sonoma County, CA
Are Dairy Products Healthy or Unhealthy for Seniors? in Sonoma County, CA
By Mary-Frances Walsh, 9:00 am on January 2, 2018

Dairy products are an excellent source of calcium, which keeps bones healthy and strong as seniors age. However, lactose intolerance is increasingly common, and many seniors find they are more sensitive to dairy the older they get. Learn more about the health benefits and detriments of dairy.  The Nutrients Found in Milk Milk contains many nutrients important for senior health, such as calcium, vitamin D, riboflavin, potassium, phosphorus, and vitamin…

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Poor Decisions that Caregivers Make in Sonoma County CA
Poor Decisions that Caregivers Make in Sonoma County CA
By Mary-Frances Walsh, 9:00 am on December 19, 2017

Providing care for an older adult can present many challenges. Making the right decisions for your elderly loved one’s care is one of your biggest priorities as a caregiver. Newcomers to caregiving should be aware of some common pitfalls.  1. Not Knowing What to Expect as a Caregiver Family members often assume the role of caregiver without fully understanding the challenge of the task. They may see the chance to…

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Excting Christmas Activities for Elders with Alzheimer's to Participate In in Sonoma County, CA
Excting Christmas Activities for Elders with Alzheimer's to Participate In in Sonoma County, CA
By Mary-Frances Walsh, 9:00 am on December 5, 2017

Christmas is a special holiday everyone should be able to celebrate, regardless of their current health. If your elderly loved one is living with Alzheimer’s, you can choose fun Christmas activities and make them easier for him or her to participate in. Here are some engaging activities your loved one can do to celebrate the holiday.  1. Hold a Gift-Wrapping Party Christmas is the time of year when gifts are…

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