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Benefits Gained from Joining a Caregiver Support Group in Sonoma County, CA
Benefits Gained from Joining a Caregiver Support Group in Sonoma County, CA
By Mary-Frances Walsh, 9:00 am on October 17, 2017

Being a family caregiver may sometimes feel like an exhausting and repetitive task, but attending a caregiver support group can be a good way to boost your mood. With a little research, you can find a local caregiver support group in your area. Some groups allow any type of caregiver, while others may be specifically for caregivers who have family members with conditions like dementia or cancer. If you join…

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6 Halloween Activities for Aging Adults to Enjoy in Sonoma Co, CA
6 Halloween Activities for Aging Adults to Enjoy in Sonoma Co, CA
By Mary-Frances Walsh, 9:00 am on October 3, 2017

Halloween is a thrilling holiday for all ages. There are many ways seniors can get involved in celebrating this holiday, including participating in Halloween-themed activities. Here are six exciting things seniors can do to celebrate the Halloween season.  1. Coloring Pictures  Seniors can get together and enjoy engaging conversations while coloring Halloween pages using crayons or glitter pens. They can use their pictures as Halloween decorations and put them in…

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7 Right Decisions to Increase Life Expectancy in Sonoma Co, CA
7 Right Decisions to Increase Life Expectancy in Sonoma Co, CA
By Mary-Frances Walsh, 9:00 am on September 19, 2017

Although your senior loved one may have inherited great genes, those genetics are not all he or she needs to live a longer, healthier life. As your loved one ages, he or she will need to make lifestyle changes to stay healthy. Here are some of the lifestyle choices your loved one can make to increase longevity in the senior years.  1. Maintaining a Sense of Purpose  If your loved…

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Brain-Boosting Activities for AD Seniors in Sonoma County, CA
Brain-Boosting Activities for AD Seniors in Sonoma County, CA
By Mary-Frances Walsh, 9:00 am on September 5, 2017

For seniors with Alzheimer’s, it’s important to keep the brain active. Cognitive decline occurs for several reasons, but one of the primary causes is failed connections between brain cells. When seniors force their brain cells to work overtime, it can boost overall neural health. Here are 5 brain-boosting activities that can help seniors with Alzheimer’s. 1. Do Puzzles Puzzles are a great way to stimulate the mind. Caregivers should choose…

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Fun Activities for Seniors in Sonoma County
Fun Activities for Seniors in Sonoma County
By Mary-Frances Walsh, 9:00 am on August 15, 2017

People often think getting healthy means going to the gym. However, there are many activities seniors can do at home to increase their physical and mental health. Finding activities to do at home also makes it easier for seniors to stay on track with their exercise regimen when they are sick. Here are a few healthy activities seniors can enjoy at home. 1. Start a Backyard Garden Gardening is an…

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Things that Cause Fatigue Among Older Adults in Sonoma County, CA
Things that Cause Fatigue Among Older Adults in Sonoma County, CA
By Mary-Frances Walsh, 9:00 am on August 1, 2017

Fatigue affects people of all ages, for different reasons, but it is not a normal part of aging. Fatigue in the elderly could be a sign that a bigger issue exists. Here are some of the common causes of fatigue among seniors.  Stress  Stress could lead to high levels of anxiety and even depression. However, too much stress can easily lead to fatigue in the golden years. When stress turns…

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Activities That Are Safe for Seniors with Limited Mobility in Sonoma County, CA
Activities That Are Safe for Seniors with Limited Mobility in Sonoma County, CA
By Mary-Frances Walsh, 9:00 am on July 18, 2017

Seniors who aren’t mentally and physically active experience higher rates of obesity, diabetes, depression, and social anxiety. Many caregivers have a difficult time coming up with fun, safe, and engaging activities for seniors who have limited mobility. If this sounds like your situation, take a look at these eight activities that can leave your loved one feeling happier and healthier.  1. Video Games Video games are no longer just for…

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Tips to Simplify Eating Out with an Aging Adult Who Has Parkinson's in Sonoma County, CA
Tips to Simplify Eating Out with an Aging Adult Who Has Parkinson's in Sonoma County, CA
By Mary-Frances Walsh, 9:00 am on July 4, 2017

Your senior loved one may have been diagnosed with Parkinson’s disease, but this doesn’t mean he or she has to remain confined to the home. It is a good idea to go out as much as possible. Consider taking your loved one to eat at a local restaurant for lunch or dinner. As a family caregiver, this is also a great way for you to get out and enjoy the…

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Debunking the Top Stereotypes About Aging Adults in Sonoma County, CA
Debunking the Top Stereotypes About Aging Adults in Sonoma County, CA
By Mary-Frances Walsh, 9:00 am on June 20, 2017

For years, being physically frail, feeble-minded, and alone were some of the many stereotypes people had about becoming older. People tend to overlook the fact that each senior is a unique individual and not every senior fits the stereotypes about aging. Older adults today are often enjoying healthy, exciting, and active lives. Aging Brings Dementia While various forms of dementia are typically associated with getting older, only 8 percent of…

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How Bingo Helps Aging Adults Stay Healthy in Sonoma County, CA
How Bingo Helps Aging Adults Stay Healthy in Sonoma County, CA
By Mary-Frances Walsh, 9:00 am on June 6, 2017

At first glance, bingo just looks like fun. However, seniors can receive quite a few benefits for their health by playing this game. As you discuss activities for your senior loved one to engage in, consider these reasons why bingo should be listed on his or her calendar. 1. Enhances Memory Retention It is important for seniors to keep their minds stimulated so they can retain their cognitive abilities. Bingo…

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