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Sleeping Strategies for Family Caregivers in Sonoma County, CA
Sleeping Strategies for Family Caregivers in Sonoma County, CA
By Mary-Frances Walsh, 9:00 am on February 20, 2018

For many busy caregivers, getting a full eight hours of sleep sounds like a dream. Maybe you’re a restless sleeper, or perhaps your caregiving responsibilities keep you up at night. Here are a few strategies sure to help you enhance your sleep.  Keep the Bedroom at the Right Temperature Some caregivers may crank up the thermostat during the day to keep their senior loved one comfortable. However, when bedrooms are…

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5 Valentine's Day Ideas for Seniors with Dementia in Sonoma County
5 Valentine's Day Ideas for Seniors with Dementia in Sonoma County
By Mary-Frances Walsh, 9:00 am on February 6, 2018

Seniors with dementia can still enjoy Valentine’s Day. Caregivers simply need to tailor activities to their senior loved one’s needs. Here are five Valentine’s activities suitable for seniors with dementia.  1. Listen to Romantic Music Listening to music is one of the most stimulating activities for seniors with dementia. Studies show it boosts brain activity, evokes emotions, and helps seniors recall memories. On Valentine’s Day, play romantic music that helps…

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5 Low-Impact Physical Activities for Seniors in Sonoma County, CA
5 Low-Impact Physical Activities for Seniors in Sonoma County, CA
By Mary-Frances Walsh, 9:00 am on January 16, 2018

Low-impact activities are a wonderful way for seniors to get or stay fit while sparing weight-bearing joints from undue stress. Various activities can boost balance, endurance, flexibility, and strength while serving as an opportunity for socializing. Seniors need to merely choose one or more activities that appeal to them.  1. Bicycling Cycling is a great cardiovascular exercise that is also easy on hip and leg joints, and it can be…

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Are Dairy Products Healthy or Unhealthy for Seniors? in Sonoma County, CA
Are Dairy Products Healthy or Unhealthy for Seniors? in Sonoma County, CA
By Mary-Frances Walsh, 9:00 am on January 2, 2018

Dairy products are an excellent source of calcium, which keeps bones healthy and strong as seniors age. However, lactose intolerance is increasingly common, and many seniors find they are more sensitive to dairy the older they get. Learn more about the health benefits and detriments of dairy.  The Nutrients Found in Milk Milk contains many nutrients important for senior health, such as calcium, vitamin D, riboflavin, potassium, phosphorus, and vitamin…

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Poor Decisions that Caregivers Make in Sonoma County CA
Poor Decisions that Caregivers Make in Sonoma County CA
By Mary-Frances Walsh, 9:00 am on December 19, 2017

Providing care for an older adult can present many challenges. Making the right decisions for your elderly loved one’s care is one of your biggest priorities as a caregiver. Newcomers to caregiving should be aware of some common pitfalls.  1. Not Knowing What to Expect as a Caregiver Family members often assume the role of caregiver without fully understanding the challenge of the task. They may see the chance to…

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Excting Christmas Activities for Elders with Alzheimer's to Participate In in Sonoma County, CA
Excting Christmas Activities for Elders with Alzheimer's to Participate In in Sonoma County, CA
By Mary-Frances Walsh, 9:00 am on December 5, 2017

Christmas is a special holiday everyone should be able to celebrate, regardless of their current health. If your elderly loved one is living with Alzheimer’s, you can choose fun Christmas activities and make them easier for him or her to participate in. Here are some engaging activities your loved one can do to celebrate the holiday.  1. Hold a Gift-Wrapping Party Christmas is the time of year when gifts are…

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Managing Work & Family Caregiving Duties in Sonoma Co, CA
Managing Work & Family Caregiving Duties in Sonoma Co, CA
By Mary-Frances Walsh, 9:00 am on November 21, 2017

Being a family caregiver can often feel like a full-time job, but many caregivers do not have the luxury of devoting all their time to caregiving. Taking care of an elderly loved one while still holding down a full-time job may seem difficult, but it does not have to be overwhelming. Follow these tips to successfully balance your career and your caregiving responsibilities.  Stay Organized When you are juggling many…

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Thanksgiving Activities for Elders with Dementia in Sonoma County, CA
Thanksgiving Activities for Elders with Dementia in Sonoma County, CA
By Mary-Frances Walsh, 9:00 am on November 7, 2017

Thanksgiving Day festivities can be overwhelming for seniors with dementia. Any alterations to their daily routine can leave them disoriented and confused. To make their holidays as enjoyable as possible, it’s important to provide them with fun activities. Here are five Thanksgiving Day activities that are appropriate for seniors with dementia.  1. Look Through Photo Albums Visual aids are an effective way to stimulate old memories, and they give seniors…

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Benefits Gained from Joining a Caregiver Support Group in Sonoma County, CA
Benefits Gained from Joining a Caregiver Support Group in Sonoma County, CA
By Mary-Frances Walsh, 9:00 am on October 17, 2017

Being a family caregiver may sometimes feel like an exhausting and repetitive task, but attending a caregiver support group can be a good way to boost your mood. With a little research, you can find a local caregiver support group in your area. Some groups allow any type of caregiver, while others may be specifically for caregivers who have family members with conditions like dementia or cancer. If you join…

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6 Halloween Activities for Aging Adults to Enjoy in Sonoma Co, CA
6 Halloween Activities for Aging Adults to Enjoy in Sonoma Co, CA
By Mary-Frances Walsh, 9:00 am on October 3, 2017

Halloween is a thrilling holiday for all ages. There are many ways seniors can get involved in celebrating this holiday, including participating in Halloween-themed activities. Here are six exciting things seniors can do to celebrate the Halloween season.  1. Coloring Pictures  Seniors can get together and enjoy engaging conversations while coloring Halloween pages using crayons or glitter pens. They can use their pictures as Halloween decorations and put them in…

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