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Activities to Keep Seniors Active in Sonoma County, CA
Activities to Keep Seniors Active in Sonoma County, CA
By Mary-Frances Walsh, 9:00 am on August 7, 2018

Living a sedentary lifestyle can put seniors at risk for diabetes, obesity, kidney disease, and heart disease. Seniors over 60 are at a greater risk for becoming sedentary, particularly if they are retired, have physical ailments, or aren’t as social as they once were. Studies have shown that seniors who sit frequently are also at a greater risk for developing disabilities and losing their independence. If your senior loved one…

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Life Hacks for Family Caregivers in Sonoma County, CA
Life Hacks for Family Caregivers in Sonoma County, CA
By Mary-Frances Walsh, 9:00 am on July 17, 2018

On any given day, caregivers may have to fill out complex legal forms, help with personal hygiene tasks, and provide transportation to a physical therapy session. Caregiving can be a wide-ranging and stress-inducing job, which is why you need life hacks. These time management methods are designed to make every day a little easier.  Use Caregiving Apps on Your Smartphone  Apps are a crucial component of any life hacking regimen….

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6 Fun Summer Activities for Seniors to Try in Sonoma County, CA
6 Fun Summer Activities for Seniors to Try in Sonoma County, CA
By Mary-Frances Walsh, 9:00 am on July 3, 2018

Summer is a time that should inspire seniors to get out of the house more and socialize to avoid feeling lonely and isolated. It’s also the time of year for older adults to enjoy the warmer weather and sunshine to increase their vitamin D levels, which can boost their mood. The following list features six fun-filled activities that will guarantee seniors a good time this summer. 1. Kayaking  More and…

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How to Help Seniors Remove Clutter in Sonoma County, CA
How to Help Seniors Remove Clutter in Sonoma County, CA
By Mary-Frances Walsh, 9:00 am on June 19, 2018

Getting rid of items they don’t need can help seniors maintain a clean home instead of having a house full of clutter that can cause health hazards. When seniors are able to move from room to room with ease, the risk of slipping and falling decreases. Here are some of the steps family caregivers can take to get rid of clutter in a senior loved one’s home.  Be Realistic  Having…

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6 Ways Seniors Can Stay Safe While Enjoying Summer in Sonoma County, CA
6 Ways Seniors Can Stay Safe While Enjoying Summer in Sonoma County, CA
By Mary-Frances Walsh, 9:00 am on June 5, 2018

There’s no reason older adults cannot enjoy summer along with other family members. However, seniors are often more susceptible to injuries and other issues that do not afflict younger people. By taking the appropriate precautions, seniors have a better chance of staying safe in the summertime.  1. Replace Fluids  During the heat of summer, seniors are more likely to experience the effects of fluid loss compared to people in other…

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Reasons to Visit Your Aging Loved One Frequently in Sonoma County, CA
Reasons to Visit Your Aging Loved One Frequently in Sonoma County, CA
By Mary-Frances Walsh, 9:00 am on May 22, 2018

Today, many people live busy lives that leave little time for socialization. However, the one person you should be visiting regularly is your aging loved one. During your regular visits, you both can enjoy many benefits that enhance your relationship as well as your loved one’s health. Here are a few reasons you should visit your loved one often. Keep an Eye Out for Changes in Your Loved One’s Health In the…

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6 Activities That Reduce the Risk of Hypertension in Sonoma County, CA
6 Activities That Reduce the Risk of Hypertension in Sonoma County, CA
By Mary-Frances Walsh, 9:00 am on May 8, 2018

Living a sedentary lifestyle has been associated with developing high blood pressure. The Centers for Disease Control and Prevention reports nearly 400,000 people in the United States die each year due to hypertension. However, seniors can reduce the risk of developing cardiovascular diseases or reverse their symptoms by getting regular exercise. Here are a few exercises seniors should do to lower their risk of hypertension. 1. Walking Walking strengthens the heart,…

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How Do Leafy Greens Boost Brain Health? in Sonoma County, CA
How Do Leafy Greens Boost Brain Health? in Sonoma County, CA
By Mary-Frances Walsh, 9:00 am on April 17, 2018

Following a healthy diet is a good way for seniors to reduce the risk of developing heart disease and various chronic conditions, and it can also keep the brain healthy during the senior years. Adding more servings of leafy green vegetables to the diet can help seniors boost their brain health and stave off memory loss, in addition to other age-related health conditions. Here are some of the ways eating…

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6 Fun Springtime Activities for the Elderly in Sonoma County, CA
6 Fun Springtime Activities for the Elderly in Sonoma County, CA
By Mary-Frances Walsh, 9:00 am on April 3, 2018

The spring season is a favorite among seniors who enjoy being able to go outside without feeling the cold winter chill. There is also something refreshing about spring since the warmer weather and blossoming flowers provide a sense of renewal. This year, help your aging loved one make the most out of the spring season by adding the following activities to his or her plans. 1. Play Like a Kid…

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Top 8 Qualities of Family Caregivers in Sonoma County, CA
Top 8 Qualities of Family Caregivers in Sonoma County, CA
By Mary-Frances Walsh, 9:00 am on March 20, 2018

Taking care of a senior loved one can be a challenging task. Those who are well suited to being family caregivers tend to have certain personality traits that make them excel at taking care of a senior. To be a good family caregiver, it is important to have as many of the following traits as possible. 1. Empathy Empathy is the ability to put yourself in another person’s shoes and…

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