How to Juggle Work & Family Caregiving

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How to Manage Work & Family Caregiving Duties

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Being a family caregiver can often feel like a full-time job, but many caregivers do not have the luxury of devoting all their time to caregiving. Taking care of an elderly loved one while still holding down a full-time job may seem difficult, but it does not have to be overwhelming. Follow these tips to successfully balance your career and your caregiving responsibilities. 

Stay Organized

When you are juggling many tasks, staying organized can help you avoid forgetting important responsibilities. Keep a detailed calendar that contains all work meetings, doctor’s appointments, and other activities. It may also be helpful to keep checklists so you can make sure you get everything done for work and your family member’s care. Organization can make it easier to manage all your tasks even when you are tired or busy.

Consider hiring a dedicated caregiver if your work schedule leaves no time for you to focus on your caregiving duties. In Santa Rosa, home care providers can benefit aging adults in a variety of ways. From cooking nutritious meals to offering timely medication reminders, the dedicated caregivers at Home Care Assistance are available to help your elderly loved one 24 hours a day, 7 days a week.

Find Support

Being an employee and a family caregiver may be easier if you can take advantage of assistance from the government and nonprofit organizations. There are several programs that offer help and make caregiving tasks a little easier. You can join support groups or access online resources that are specifically focused on helping family caregivers who work.

Set Clear Boundaries

It can be difficult to succeed at work when you are busy managing caregiving tasks, and it can also be challenging to take care of a senior loved one when you are focusing on work. Try to manage all professional tasks during working hours and caregiving responsibilities during your personal time. Compartmentalizing your day can help you remain fully focused.

Don’t Try to Be Perfect

It may be impossible to be both the perfect employee and caregiver. Striving for perfection can lead to unrealistic goals, lower self-esteem, and higher stress. As a working caregiver, you may need to accept your own limitations. Remember it is okay to ask family members for assistance or hire professional caregiving help.

Take Care of Yourself

Keep in mind you still need to satisfy your own needs. If you are regularly sleep deprived and surviving on nothing but junk food, it could end up taking a severe toll on your work and caregiving performance. Taking the time to eat healthy meals, exercise regularly, and get enough sleep can help you feel energetic and focused enough to take on any challenges. 

Caring for a senior loved one can be rewarding, but it can also be overwhelming for family caregivers who have other responsibilities they need to focus on. For these families, the perfect solution is respite care. Santa Rosa families rely on our caregivers whenever they need time to rest, work, run errands, and even go on vacation.

Talk to Your Colleagues

Try to avoid constantly complaining about caregiving because it may be viewed as unprofessional. However, it is important to make sure your employer is aware of the situation. Let him or her know you are taking care of an aging family member, and emphasize that you are still committed to succeeding at your job. This will make it easier for you to work unconventional hours or leave work for emergencies.

If you need a break from your caregiving duties to organize your work, consider hiring a professional caregiver. In Santa Rosa, California, home care agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy. To create a customized home care plan for your aging loved one, call us at (707) 843.4368 today.