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8 Safe Activities for Aging Adults with Limited Mobility

By Mary-Frances Walsh, 9:00 am on

Seniors who aren’t mentally and physically active experience higher rates of obesity, diabetes, depression, and social anxiety. Many caregivers have a difficult time coming up with fun, safe, and engaging activities for seniors who have limited mobility. If this sounds like your situation, take a look at these eight activities that can leave your loved one feeling happier and healthier. 

1. Video Games

Video games are no longer just for children, and many professional caregivers and therapists now use this technology to help seniors stave off age-related cognitive decline. Devices such as the Wii and Xbox Kinect allow seniors to play games without having to master gaming controllers. They can be used to play virtual golf and archery from the comfort of their couch or favorite chair. 

With the help of professional caregivers, seniors can enjoy their favorite games and activities at home. There are many reasons seniors might need assistance at home. Some may require regular mental stimulation due to an Alzheimer’s diagnosis, while others might only need part-time assistance with exercise and basic household tasks. Home Care Assistance is a leading Santa Rosa, CA, in-home care provider. Families rely on our expertly trained caregivers to help their senior loved ones maintain a high quality of life.

2. Wheelchair Bowling

Even though bowling is a popular pastime among older adults, there may come a point when playing with heavy balls is no longer practical. Wheelchair bowling with plastic balls and pins can be just as fun as traditional bowling. Caregivers can even host weekly tournaments with ongoing scores and prizes at the end of the season. 

3. Water Aerobics

Depending on the extent of your loved one’s mobility, water aerobics might be the perfect way for him or her to exercise. This style of aerobics is popular among those who have issues with their joints or with balance. It gently raises the heart rate and strengthens muscles with almost no risk.

4. Table Shuffleboard

Unlike deck shuffleboard, table shuffleboard doesn’t require players to quickly bend over or move around. During a match, players can lean on the table for balance and then slide their pucks to the opposite end of the board. It is an excellent way to test hand-eye coordination and dexterity.

5. Gardening

Tending a small outdoor garden during the moderate months is rarely exhausting. Instead of planting seeds in the ground, put pots and troughs on a table so they are easier for your loved one to access. Keeping the plants off the ground allows seniors to trim and harvest without bending. 

6. Fishing

Some of the most popular fishing spots in the country allow seniors to fish as much as they want without purchasing a license. This national pastime can be a challenge for seniors with limited mobility, but your loved one will not be in danger as long as you plan ahead. Accessories like fishing rod holders can be clamped to a wheelchair or guardrail so less strength is needed to reel the fish in. 

Participating in outdoor activities can promote overall health, but seniors with limited mobility may require an extra bit of assistance to get out of the house. Families who find it difficult to care for their aging loved ones without assistance can benefit greatly from professional respite care. Santa Rosa, CA, family caregivers who need a break from their caregiving duties can turn to Home Care Assistance. Using our proprietary Balanced Care Method, our respite caregivers can encourage your loved one to eat well, exercise regularly, get plenty of mental and social stimulation, and focus on other lifestyle factors that promote longevity.

7. Baking

Unlike most other forms of cooking, baking tends to be a slow and methodical practice. Bakers can take their time gathering supplies and mixing batches, which reduces the risk of injury. Learning and perfecting new recipes challenges a senior’s cognitive abilities. 

8. Photography

With affordable digital cameras flooding the market, seniors can easily take up photography. This exciting hobby can be learned almost anywhere, and most people can pick up the basics within just a few hours. As they become more proficient, seniors might want to try taking pictures out in nature.

If your senior loved one needs mobility assistance to enjoy the great outdoors, a professional caregiver can help. Some seniors only require help with a few daily tasks so they can maintain their independence. However, those living with serious illnesses may need more extensive assistance. Luckily, there is professional live-in care Santa Rosa, California, seniors can rely on. Home can be a safer and more comfortable place for your loved one to live with the help of an expertly trained and dedicated live-in caregiver. If your loved one needs high-quality in-home care, call Home Care Assistance at (707) 843.4368 today.